Yoga, practice, food, travel, and the beautiful (sometimes messy) work of being human.
Eat Dessert, Ayurvedically!
Quarantine = More time for cooking, less options for exercising due to social distancing, and therefore good odds of ending [...]
Silver Linings
In these wild quarantine times, I have good days and I have not so good days. Today feels like a [...]
Online Yoga FAQs
I'm sure you have all come across online yoga classes that are live-streaming by now. In an effort to stay [...]
Yoga in the Time of COVID-19
Updated May 26th We are now in our 3rd month of quarantine.... does that sound right? Online yoga classes have [...]
Pool SUP Yoga FAQs
Do I need to bring my own paddleboard? Nope! Portland Paddle provides the boards and everything will already be set [...]
Epilogue – Learn to Fish
I wrote this post yesterday about how my hope for all the yoga students is that we are learning and [...]
Let Me Teach You to Fish
Dear Yoga Students, Have you ever had that thing happen, where you find a teacher that you love so much [...]
Travel Smarter, Not Harder
This is a follow up to the Travel Like a Yoga Teacher post that you all loved so much! I [...]
Discover Your Yoga
My yoga training has been a transformational process in so many ways, often in ways I didn’t expect. This is [...]
Want to Buy a Paddleboard?
You took a SUP Yoga class, you loved it, now you are ready to get your own board, but [...]
A Fresh Perspective
New Zealand & Australia were awesome for many reasons. One of the things I liked most though was experiencing yoga [...]
Travel like a Yoga Teacher
Don’t waste your money on airfare, save that cash for more yoga classes! Below my boyfriend explains how to travel [...]