Yoga, practice, food, travel, and the beautiful (sometimes messy) work of being human.
Prop Up Your Practice
As the world changes, it seems clear that no matter when things open back up online yoga is here to [...]
Goat Yoga in June?
Hello Goat Yoga Lovers! I'm writing to inform you that May Goat Yoga classes have been postponed 🙁 I feel [...]
Eat Dessert, Ayurvedically!
Quarantine = More time for cooking, less options for exercising due to social distancing, and therefore good odds of ending [...]
Silver Linings
In these wild quarantine times, I have good days and I have not so good days. Today feels like a [...]
Online Yoga FAQs
I'm sure you have all come across online yoga classes that are live-streaming by now. In an effort to stay [...]
Yoga in the Time of COVID-19
Updated May 26th We are now in our 3rd month of quarantine.... does that sound right? Online yoga classes have [...]
Pool SUP Yoga FAQs
Do I need to bring my own paddleboard? Nope! Portland Paddle provides the boards and everything will already be set [...]
Epilogue – Learn to Fish
I wrote this post yesterday about how my hope for all the yoga students is that we are learning and [...]
Let Me Teach You to Fish
Dear Yoga Students, Have you ever had that thing happen, where you find a teacher that you love so much [...]
Travel Smarter, Not Harder
This is a follow up to the Travel Like a Yoga Teacher post that you all loved so much! I [...]
Discover Your Yoga
My yoga training has been a transformational process in so many ways, often in ways I didn’t expect. This is [...]
Want to Buy a Paddleboard?
You took a SUP Yoga class, you loved it, now you are ready to get your own board, but [...]