Unique Yoga in Portland, Maine

Ashley Flowers Yoga is dedicated to fostering deeper connections to ourselves, to each other, and to the natural world through unique yoga offerings.

Goat Yoga ◊ SUP Yoga ◊ Mindful Yoga ◊ Yoga Workshops

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Lovely, delightful, fun First-time SUP Yoga experience. I had a marvelous private SUP yoga lesson off East End Beach. It was absolutely gorgeous being out on the water that way, and my instructor Ashley was very competent, friendly and thoughtful. I was able to do far more than I would have expected, yet it was all done in a gentle and relaxing style. It was quite a choppy day on the water, with wind, so it was more challenging than it would have been on a still-water day, however I thoroughly enjoyed it, in spite of being new to paddleboarding. I plan to do more classes with Portland Paddle. Bravo!

Anne, Sept 2016

As a yoga teacher myself for 15 years, I love love love Ashley Flowers.  She leads a beautiful, heartfelt class deeply informed by yogic principals.  She has a built a community of yogis and yoginis.

Sue, Jan 2018

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