Staying Healthy by Starting Healthy

I recently returned from the Integrative Oncology Conference in Arizona with my mom. We had a great time at the conference (and at the Grand Canyon)! I was fortunate to listen to a few of the general talks that were offered about healthy lifestyle. Here are some tools and topics that really spoke to me … Continue reading Staying Healthy by Starting Healthy

Cooking with a Twist of Yoga [Guest Post]

Interesting Ways to Include Yoga in Your Cooking Routines If you’re a yoga practitioner, chances are you also practice healthy eating too. While nourishing your mind and spirit, it’s also important to nourish the body and keep it active. Here’s a crazy thought: why not add that special yoga practice in the kitchen? Being mindful … Continue reading Cooking with a Twist of Yoga [Guest Post]

Fall Gardening: What do to with all those green tomatoes

Make green tomato bread! Sound gross? I promises it is not. I came up with this recipe a few years ago when I was overrun with green tomatoes. Green Tomato Bread (*also good as zucchini bread recipe) WET INGREDIENTS 6 tbsp flax mixed with 1/2 c. warm water 1 1/2 c. maple syrup 1/2 c. … Continue reading Fall Gardening: What do to with all those green tomatoes