Yoga, practice, food, travel, and the beautiful (sometimes messy) work of being human.
Finding Common Ground
What Passover, Easter & Yoga all Have in Common This year Easter is happening right in the middle of [...]
Holi Day Yoga Practice
Today (March 7th, 2023) they are celebrating Holi Day in India. Holi is a festival that welcomes the coming of [...]
Yoga with Tender Knees
When it comes to your yoga practice, here is my foremost piece of advice: Listen to Your Body If [...]
Yogis Gift Guide 2021
Whether it's the time of year where you like to treat yourself or you are looking for gifts for the [...]
Where will you yoga?
Over here at Ashley Flowers Yoga, classes online and outside are the current norm. It feels hard to even remember [...]
COVID Update [Summer 2021]
Howdy Folks! Hasn't it been wonderful to be outside again in the glorious sunshine? And finally without masks on [...]
Mud Season
It's almost spring and that means it's time to think about balancing the increasing kapha energy. Anyone who has driven [...]
Yogi Gift Guide
What do the yogis want for the holidays?.........................................................No gifts just presence! While you may not be able to leave [...]
A Thanksgiving Valentine
Howdy Yogis, I was thinking about you all tonight and hoping that everyone is feeling like they have meaningful things [...]
Yoga Outside – Ritual, Practice, and Prayer
Practices and rituals offer us a point of stability in an otherwise chaotic world. Seeking calm amid the [...]
Prop Up Your Practice
As the world changes, it seems clear that no matter when things open back up online yoga is here to [...]
Goat Yoga in June?
Hello Goat Yoga Lovers! I'm writing to inform you that May Goat Yoga classes have been postponed 🙁 I feel [...]