June 6, 2019
My yoga training has been a transformational process in so many ways, often in ways I didn’t expect. This is a story about one of those times. For my first training, I spent 3 months in Spain at the Suryalila […] Continue reading
December 20, 2018
Class schedules are often limited over the holidays. Don’t let fewer classes keep you from practicing! Here are some tips to keep your practice vibrant over the holidays: Do your practice first thing in the morning. If you leave it until […] Continue reading
August 20, 2018
Prana is the energy that connects and exists within all things. Prana is often misinterpreted to mean breath. While the breath can influence the amount or quality of prana, or energy, they are not the same thing. Continue reading
June 28, 2018
A story of personal exploration at the intersection of fitness and self care. Continue reading
December 9, 2016
Instead of spending your time this holiday season shopping for gifts, look within yourself for the gifts that you already have to offer... Join me for the "Give the Gift of Peace" Workshop! Continue reading