September 3, 2026
As I’ve mentioned before, September always puts me in a reflective mood. Way back in 2013, before I left for Spain to do my very first yoga teacher training, I made myself a promise: I would practice yoga every single [...] Continue reading
May 30, 2026
What does it mean for yoga to be historically accurate? Culturally rooted? The world we live in today is not the world in which yoga developed…Smartphones, traffic, emails, group texts, overstimulation, under-movement, the news, social media… The goal is not [...] Continue reading
April 28, 2026
My honey and I have a long-standing game that we love to play: creating autobiographical book titles for the people in our lives… because… it’s entertaining. It started with my dad, whose life just feels like it demands an autobiography. [...] Continue reading
January 2, 2026
Looking for a fun group activity near Portland, Maine? When people hear “Goat Yoga,” they often think novelty — something fun, silly, maybe even a little ridiculous (accurate). What surprises many people is how well Goat Yoga actually works for [...] Continue reading
November 28, 2025
Every year, tons of Flexible Spending Account (FSA) dollars disappear on December 31st — in recent years, roughly half of all FSA users forfeited some of their balance, totaling billions nationally (eep!). If you have “use-it-or-lose-it” FSA money sitting there [...] Continue reading
October 7, 2025
The more people I talk to lately, the more I hear the same thing: the world feels… weird. Wobbly. And isn’t that just the way of it? Life rarely gives us exactly what we think we’d order off the menu. [...] Continue reading
April 17, 2025
I’ve been thinking a lot about consistency in yoga. What does it really mean? Is it the same for everyone? How can we apply the principles of classical yoga in a modern world? Does it mean practicing every day? How [...] Continue reading
