What does Christmas have to do with Yoga?

One of the things I love about Passover, is that as part of the holiday, you read about the origin and tradition. When I celebrate things, I want to know why. So, sitting at my dad's house Christmas morning, I wanted to know more about Christmas. What I already knew is that Christmas celebrates the … Continue reading What does Christmas have to do with Yoga?

Staying Healthy by Starting Healthy

I recently returned from the Integrative Oncology Conference in Arizona with my mom. We had a great time at the conference (and at the Grand Canyon)! I was fortunate to listen to a few of the general talks that were offered about healthy lifestyle. Here are some tools and topics that really spoke to me … Continue reading Staying Healthy by Starting Healthy

Cooking with a Twist of Yoga [Guest Post]

Interesting Ways to Include Yoga in Your Cooking Routines If you’re a yoga practitioner, chances are you also practice healthy eating too. While nourishing your mind and spirit, it’s also important to nourish the body and keep it active. Here’s a crazy thought: why not add that special yoga practice in the kitchen? Being mindful … Continue reading Cooking with a Twist of Yoga [Guest Post]