April 21, 2025
From time to time, I get questions from people who want to teach yoga. Some ask about training—“Where should I go for my 200-hour certification?” (Answer: the Mahashanti School of Yoga in Mexico). But more often than not, the questions [...] Continue reading
April 17, 2025
I’ve been thinking a lot about consistency in yoga. What does it really mean? Is it the same for everyone? How can we apply the principles of classical yoga in a modern world? Does it mean practicing every day? How [...] Continue reading
April 1, 2025
Thinking about trying yoga but feeling hesitant? You’re not alone! Many people worry they’re not flexible enough, strong enough, or that they won’t “fit in.” But yoga isn’t just another workout—it’s a practice of self-inquiry and transformation that goes beyond [...] Continue reading
March 16, 2025
If you’re looking for a yoga class in Portland, Maine, you’re in luck! Portland has a thriving yoga community and whether you’re a seasoned practitioner or a total beginner, finding the right class can make all the difference in how [...] Continue reading
November 10, 2024
In the journey of yoga, there’s often a gentle yet powerful tug-of-war. We commit to the path of sadhana, drawn by a desire to grow, be present, and live with purpose. Yet, it’s natural to encounter resistance—days when life [...] Continue reading
October 16, 2024
People turn to yoga for many reasons—physical health, mental clarity, or finding peace during life’s challenges. One of life’s most difficult challenges that we will all face is death. At some point, we all lose loved ones, and one day, [...] Continue reading
September 16, 2024
We are halfway through National Yoga Month, and I’m loving the opportunity to connect with the theme this year! As someone who loves any reason to celebrate, I’m always thrilled to embrace a holiday dedicated to something so close to [...] Continue reading
August 5, 2024
Planning a bachelorette party in Portland? Skip the crowds and explore the undiscovered side of this charming city. Whether you’re building your weekend around one of my signature unique yoga experiences or you’re just looking to uncover some hidden gems, [...] Continue reading
May 1, 2024
Happy May Yogis! Welcome to the season of outdoor lounging! I’ve been eagerly watching the forecast, waiting for the perfect moment to set up my hammock in the yard—transitioning from cozy fireside reading to basking in the sunshine and reading. [...] Continue reading
