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Tag: Portland Maine Yoga

Yoga and Meditation for Seniors and Caregivers [Guest Post]

October 16, 2018October 15, 2018 by Ashley Flowers, posted in Guest Post, Yoga

Yoga and meditation are some of the most popular activities for Americans who are looking to relax, but for seniors who are newcomers, it can be a little overwhelming to begin a new regimen.

Tagged Beginners, Community Yoga, Portland Maine Yoga, Private Lessons, Seniors, Yoga for dudes, Yoga for Seniors, Yoga TipsLeave a comment
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