I recently returned from the Integrative Oncology Conference in Arizona with my mom. We had a great time at the conference (and at the Grand Canyon)! I was fortunate to listen to a few of the general talks that were offered about healthy lifestyle. Here are some tools and topics that really spoke to me … Continue reading Staying Healthy by Starting Healthy
A story of personal exploration at the intersection of fitness and self care.
What should I expect if I have never been to yoga before? Read on to get the low down on what to expect when you roll out your mat.
Wish you got more personal attention in class? Wish that your teacher would assist you all the time? Maybe you should think about a private yoga lesson! You get all that and a routine tailored specifically to your goals and body!
Instead of spending your time this holiday season shopping for gifts, look within yourself for the gifts that you already have to offer... Join me for the "Give the Gift of Peace" Workshop!