Paddleboard Yoga

Standup Paddleboard (SUP) Yoga is the practice of moving through yoga asana while on a floating rigid board. SUP Yoga can be practiced on any body of water!


Indoor SUP Yoga (November – May)
at the Riverton Community Pool, Tuesdays from 7:40pm – 8:35pm.
*Current Session is full – Article by Fit Maine about Indoor SUP Yoga
2017/2018 Session Dates:
November 7th – December 19th // January 2nd – February 6th // February 27th – April 10th // April 24th – May 22nd

Outdoor SUP Yoga (June – September)
Enjoy outdoor SUP Yoga with Portland Paddle at the East End Beach


SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!

 

 

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Looking to book a private Indoor SUP Yoga class? Contact me at ashflowersyoga@gmail.com.