Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!
Indoor SUP Yoga (November – May)
at the Riverton Community Pool, Tuesdays from 7:40pm – 8:35pm.
*Registration is now open! First sessions starts November 6th and runs through Dec 18th. $110/$135, Residents/Non-Residents for 6 sessions. No class 11/20.
Article by Fit Maine about Indoor SUP Yoga
Outdoor SUP Yoga (June – September)
at the East End Beach, Tuesday evenings from 5:30 pm – 7 pm, June 26 – September 11th
*Drop-in by signing up through Portland Paddle.
SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!
Looking to book a private SUP Yoga class, inside or outside? Contact me at relax@ashleyflowersyoga.com.
