Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!

SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! It is super fun? Absolutely! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!

All of the 2024 SUP Yoga offerings are now full! First priority registration for these classes always goes to my mailing list, join the group to stay in the loop!

Summer SUP Yoga in Casco Bay

Discover a practice that is as dynamic as the ocean! Sometimes fast and sometimes slow, but always playful. This floating practice will give you a new awareness of your body and mind as you flow through yoga postures while floating on a paddleboard in Casco Bay

Paddleboard Yoga in Portland Maine

2024 Schedule

  • 6 Tuesdays, 5:30pm – 7:00pm
  • Starting June 18th
  • You do NOT need to be an experienced yogi or paddle boarder to join!
  • In the event of bad weather class will get pushed back a week.

*private classes available by request*

SUP Yoga Rejuvenation Retreat

Paddleboard Yoga with Ashley Flowers

August 2nd – 4th, 2024

Sit quietly by the water, laugh as you do yoga on your paddleboard, breathe deeply during meditation on the water, and enjoy the company of others on for a relaxing and rejuvenating weekend in Rangeley, Maine.

Practice Stand-Up-Paddleboard (SUP) skills, enjoy the outdoors, and deepen your yoga practice while surrounded by the beauty of the woods and water.

This retreat is offered in Partnership with Forever Wild Yoga.

Photo by Fit Maine Shannon Brian

Indoor SUP Yoga is BACK!

We made a triumphant return to cool weather SUP Yoga in the pool in early 2024. We hope to bring these classes back on a limited basis in the winter! Join the mailing list to stay in the know about new offerings!

Looking to book a private SUP Yoga class, inside or outside? Contact me at