Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!

SUP Yoga improves balance, strength, flexibility, and mindfulness! It’s a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!


Indoor SUP Yoga
@Riverton Community Pool

Drop-ins now available! Tuesdays from 7:40pm – 8:35pm.


Ocean SUP Yoga
@East End Beach, Portland Paddle

Tuesdays, 5:30pm – 7pm
 Registration now open for 2019 summer session!


Also check out the Fit Maine article about Indoor SUP Yoga

Looking to book a private SUP Yoga class, inside or outside? Contact me at relax@ashleyflowersyoga.com.