Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!
SUP Yoga improves balance, strength, flexibility, and mindfulness! It’s a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!
Indoor SUP Yoga
@Riverton Community Pool
Drop-ins now available! Tuesdays from 7:40pm – 8:35pm.
Ocean SUP Yoga
@East End Beach, Portland Paddle
Tuesdays, 5:30pm – 7pm
Registration now open for 2019 summer session!
Looking to book a private SUP Yoga class, inside or outside? Contact me at relax@ashleyflowersyoga.com.