Paddleboard Yoga

Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!


Join me for a Fall 2018 SUP Yoga Retreat in Rangeley, ME!
Sept 14-16 in Partnership with Forever Wild Yoga


Indoor SUP Yoga (November – May)
at the Riverton Community Pool, Tuesdays from 7:40pm – 8:35pm.
*Indoor SUP Yoga Sessions are full for the season
Article by Fit Maine about Indoor SUP Yoga


Outdoor SUP Yoga (June – September)
at the East End Beach, Tuesday evenings from 5:30 pm – 7 pm, June 26 – September
*Sign up for a 6-week session through Portland Adult Ed or drop-in by signing up through Portland Paddle.


SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!

Looking to book a private Indoor SUP Yoga class? Contact me at ashflowersyoga@gmail.com.