Paddleboard Yoga

Standup Paddleboard (SUP) Yoga is the practice of moving through yoga asana while on a floating rigid board. SUP Yoga can be practiced on any body of water!


November – April
Try indoor SUP Yoga @ the Riverton Community Pool*

*Next session begins January 2nd!

June – September
Enjoy outdoor SUP Yoga with Portland Paddle at the East End Beach


SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!

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Looking to book a private Indoor SUP Yoga class? Contact me at ashflowersyoga@gmail.com.

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