Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!
Indoor SUP Yoga (for when its cold out)
@Riverton Community Pool
Tuesdays from 7:40pm – 8:35pm.
Registration is now open for the 2nd Session, Jan 8 – Feb 5!
Ocean SUP Yoga (for when its warm out)
@East End Beach, Portland Paddle
Tuesdays, 5:30pm – 7pm
Registration now open for 2019 summer session!
SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!
Article by Fit Maine about Indoor SUP Yoga
Looking to book a private SUP Yoga class, inside or outside? Contact me at relax@ashleyflowersyoga.com.
