Paddleboard Yoga

Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!

 


Join me for a Fall 2018 SUP Yoga Retreat in Rangeley, ME!
Sept 14-16 in Partnership with Forever Wild Yoga


Indoor SUP Yoga (November – May)
at the Riverton Community Pool, Tuesdays from 7:40pm – 8:35pm.
*Indoor SUP Yoga Sessions are full for the season
Article by Fit Maine about Indoor SUP Yoga


Outdoor SUP Yoga (June – September)
at the East End Beach, Tuesday evenings from 5:30 pm – 7 pm, June 26 – Jul 31
*Sign up for the full session through Portland Adult Ed or drop-in for 1 class by signing up through Portland Paddle 


SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!

Looking to book a private Indoor SUP Yoga class? Contact me at ashflowersyoga@gmail.com.