Why Goat Yoga Is Actually Great (Not Just for Instagram)
January 2, 2026
Looking for a fun group activity near Portland, Maine? When people hear “Goat Yoga,” they often think novelty — something fun, silly, maybe even a little ridiculous (accurate). What surprises many people is how well Goat Yoga actually works for [...] Continue reading
Don’t Let Those FSA Dollars Go to Waste!
November 28, 2025
Every year, tons of Flexible Spending Account (FSA) dollars disappear on December 31st — in recent years, roughly half of all FSA users forfeited some of their balance, totaling billions nationally (eep!). If you have “use-it-or-lose-it” FSA money sitting there [...] Continue reading
Flow Anyway
October 7, 2025
The more people I talk to lately, the more I hear the same thing: the world feels… weird. Wobbly. And isn’t that just the way of it? Life rarely gives us exactly what we think we’d order off the menu. [...] Continue reading
Maintaining a Yoga Practice: Staying Committed On and Off the Mat
April 17, 2025
I’ve been thinking a lot about consistency in yoga. What does it really mean? Is it the same for everyone? How can we apply the principles of classical yoga in a modern world? Does it mean practicing every day? How [...] Continue reading
5 Common Concerns About Starting Yoga (And Why They Shouldn’t Hold You Back!)
April 1, 2025
Thinking about trying yoga but feeling hesitant? You’re not alone! Many people worry they’re not flexible enough, strong enough, or that they won’t “fit in.” But yoga isn’t just another workout—it’s a practice of self-inquiry and transformation that goes beyond [...] Continue reading
