About Ashley Flowers

Lover of life, the earth, and yoga! I love busting through expectation about what yoga should be and helping you find what yoga means for you! With a variety of classes from silly to sweet and everywhere in between, I have a place for you here at Ashley Flowers Yoga ;)

6 Books to Read Outside

May 1, 2024

Happy May Yogis! Welcome to the season of outdoor lounging! I’ve been eagerly watching the forecast, waiting for the perfect moment to set up my hammock in the yard—transitioning from cozy fireside reading to basking in the sunshine and reading. […]   Continue reading

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Finding Common Ground

April 4, 2023

What Passover, Easter & Yoga all Have in Common This year Easter is happening right in the middle of Passover. Not one to enjoy last minute shopping adventures right before the holidays, I did the grocery shopping this past weekend […]   Continue reading

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Holi Day Yoga Practice

March 7, 2023

Today (March 7th, 2023) they are celebrating Holi Day in India. Holi is a festival that welcomes the coming of spring, celebrates the victory of good over evil, and invites a little extra color, love, and connection into life! That […]   Continue reading

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Yogis Gift Guide 2021

December 2, 2021

Whether it’s the time of year where you like to treat yourself or you are looking for gifts for the yoga lover in your life, here are some yogi approved ideas!  PRESENT PRESENTS ya know, the traditional gifts that come […]   Continue reading

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Where will you yoga?

August 16, 2021

Over here at Ashley Flowers Yoga, classes online and outside are the current norm. It feels hard to even remember what is was like teaching at different places every day… the library at the JCA, the cafeteria at the East […]   Continue reading

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Mud Season

March 15, 2021

It’s almost spring and that means it’s time to think about balancing the increasing kapha energy.  Anyone who has driven on a dirt road in New England in March or April knows that this can be quite a muddy time […]   Continue reading

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