Yoga and meditation are some of the most popular activities for Americans who are looking to relax, but for seniors who are newcomers, it can be a little overwhelming to begin a new regimen.
Don't let fear stand in the way of your yoga practice. Check out these tips to keep you from getting injured in class!
What should I expect if I have never been to yoga before? Read on to get the low down on what to expect when you roll out your mat.