Mud Season

March 15, 2021

It’s almost spring and that means it’s time to think about balancing the increasing kapha energy.  Anyone who has driven on a dirt road in New England in March or April knows that this can be quite a muddy time […]   Continue reading

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Holiday Gift Guide

December 11, 2018

It’s that time of year again! The time when we celebrate our love of friends and family with holiday parties and presents. Alternately, it’s that time of year we end up with a bunch of stuff we don’t need. Do […]   Continue reading

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Creative Reductions

March 30, 2016

I recently left the wandering lifestyle to settle (at least for a little while) in a quaint little home in Portland, ME. There are many novel things about living in a house, and having all of my life and things […]   Continue reading

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