March 15, 2021
It’s almost spring and that means it’s time to think about balancing the increasing kapha energy. Anyone who has driven on a dirt road in New England in March or April knows that this can be quite a muddy time […] Continue reading
April 14, 2020
Quarantine = More time for cooking, less options for exercising due to social distancing, and therefore good odds of ending up a little heavier on the way out of quarantine than on the way in. I love baking and am […] Continue reading
September 16, 2019
This is a follow up to the Travel Like a Yoga Teacher post that you all loved so much! I am traveling to India this coming winter so my wonderful man has been making sure we are still getting the […] Continue reading
April 9, 2019
New Zealand & Australia were awesome for many reasons. One of the things I liked most though was experiencing yoga in a different culture. To be fair, I only took 3 yoga classes while I was there. In each of […] Continue reading
March 3, 2019
Don’t waste your money on airfare, save that cash for more yoga classes! Below my boyfriend explains how to travel for hardly any money at all! General Travel Hacking Process Sign up for a new credit card with a large […] Continue reading
December 11, 2018
It’s that time of year again! The time when we celebrate our love of friends and family with holiday parties and presents. Alternately, it’s that time of year we end up with a bunch of stuff we don’t need. Do […] Continue reading
November 2, 2018
I recently returned from the Integrative Oncology Conference in Arizona with my mom. We had a great time at the conference (and at the Grand Canyon)! I was fortunate to listen to a few of the general talks that were […] Continue reading
December 5, 2017
Gift ideas for all your favorite folks, Ashley Flowers Yoga style! Continue reading
December 7, 2016
The best sweet potato pie recipe you have ever tried! Healthy food, healthy body, healthy mind. Ashley Flowers, not just a yoga teacher ;) Continue reading
June 24, 2016
Connect with yourself, connect with the earth! Enjoy the warm weather while you can with outdoor yoga! Continue reading
June 21, 2016
Just as the moon affects the tides so too are we affected. Learn how to best access the positive power of the moon with this morning moon yoga series. Continue reading
March 30, 2016
I recently left the wandering lifestyle to settle (at least for a little while) in a quaint little home in Portland, ME. There are many novel things about living in a house, and having all of my life and things […] Continue reading