Yoga, practice, food, travel, and the beautiful (sometimes messy) work of being human.
Start Your Wedding Day With Presence
I’ve never had my own wedding, but I’ve officiated weddings and been part of wedding parties, and one thing [...]
Why Goat Yoga Is Actually Great (Not Just for Instagram)
Looking for a fun group activity near Portland, Maine? When people hear “Goat Yoga,” they often think novelty — something [...]
Yoga for Good: A Year of Community Impact and a New Path for 2026
2025 Yoga for Good: That’s a Wrap If 2025 taught us anything, it’s that magic happens when you mix [...]
Don’t Let Those FSA Dollars Go to Waste!
Every year, tons of Flexible Spending Account (FSA) dollars disappear on December 31st — in recent years, roughly half of [...]
Stretch Less…on Shopping | Quick + Easy Local Gift Guide
Skip the shopping drama and give gifts that give back. Here's my short list to make your holiday shopping [...]
Flow Anyway
The more people I talk to lately, the more I hear the same thing: the world feels… weird. Wobbly. And [...]
Yoga in the Outfield: A Home Run for Your Body and the Community ⚾☀️
This International Day of Yoga, we’re trading the studio floor for the lush green outfield of Hadlock Field, and [...]
Advice for Aspiring Yoga Teachers
From time to time, I get questions from people who want to teach yoga. Some ask about training—“Where should [...]
Maintaining a Yoga Practice: Staying Committed On and Off the Mat
I’ve been thinking a lot about consistency in yoga. What does it really mean? Is it the same for everyone? [...]
5 Common Concerns About Starting Yoga (And Why They Shouldn’t Hold You Back!)
Thinking about trying yoga but feeling hesitant? You’re not alone! Many people worry they’re not flexible enough, strong enough, or [...]
Best Yoga Classes in Portland, Maine: How to Find the Right Fit
If you’re looking for a yoga class in Portland, Maine, you’re in luck! Portland has a thriving yoga community [...]
Yoga-Inspired Gift Guide: Nourish & Flourish
Without your health, it’s hard to enjoy anything else... So as you contemplate this holiday season, or any gift-giving [...]