Yoga, practice, food, travel, and the beautiful (sometimes messy) work of being human.
Be Here Now
As I’ve mentioned before, September always puts me in a reflective mood. Way back in 2013, before I left for [...]
Novelty v. Tradition?
What does it mean for yoga to be historically accurate? Culturally rooted? The world we live in today is not [...]
Why Curiosity Matters
My honey and I have a long-standing game that we love to play: creating autobiographical book titles for the people [...]
Start Your Wedding Day With Presence
I’ve never had my own wedding, but I’ve officiated weddings and been part of wedding parties, and one thing [...]
Why Goat Yoga Is Actually Great (Not Just for Instagram)
Looking for a fun group activity near Portland, Maine? When people hear “Goat Yoga,” they often think novelty — something [...]
Yoga for Good: A Year of Community Impact and a New Path for 2026
2025 Yoga for Good: That’s a Wrap If 2025 taught us anything, it’s that magic happens when you mix [...]
Don’t Let Those FSA Dollars Go to Waste!
Every year, tons of Flexible Spending Account (FSA) dollars disappear on December 31st — in recent years, roughly half of [...]
Stretch Less…on Shopping | Quick + Easy Local Gift Guide
Skip the shopping drama and give gifts that give back. Here's my short list to make your holiday shopping [...]
Flow Anyway
The more people I talk to lately, the more I hear the same thing: the world feels… weird. Wobbly. And [...]
Yoga in the Outfield: A Home Run for Your Body and the Community ⚾☀️
This International Day of Yoga, we’re trading the studio floor for the lush green outfield of Hadlock Field, and [...]
Advice for Aspiring Yoga Teachers
From time to time, I get questions from people who want to teach yoga. Some ask about training—“Where should [...]
Maintaining a Yoga Practice: Staying Committed On and Off the Mat
I’ve been thinking a lot about consistency in yoga. What does it really mean? Is it the same for everyone? [...]