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Guest Post: 5 Tips for Beginner Yogis

Thanks to Maryna from bookyogaretreats.com for reaching out and sharing this article with 5 Tips for Your First Yoga Class. I aim to keep my classes super open and welcoming for beginners and advanced practitioners alike but if you are still feeling nervous read on to check out some of these great tips! Yoga is … Continue reading Guest Post: 5 Tips for Beginner Yogis

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Dad Yoga!

Do something different this father's day weekend!  Dad visiting? You're a dad and want to do something special for yourself? Want to take some quiet time and appreciate your dad? If you answered yes, join me (and my pops!) on fathers day weekend for a relaxing, outdoor yoga class in Payson Park. Class is appropriate … Continue reading Dad Yoga!

Why Private Yoga Lessons are Great

I just announced the winner for a free private yoga session with yours truly (congrats Saisie!) and I was thinking about how jazzed I would have been (heck, would still be) to win a free private yoga lesson. Let me tell you why: Whether you are new to yoga or have been practicing for years everyone … Continue reading Why Private Yoga Lessons are Great

Ashley Flowers Yoga, Private Yoga Lessons in Portland Maine

Improve your Yoga with the Art of Alignment

Dear Yoga Students, I want you to have a great experience every time you walk into one of my classes. I want you to leave feeling relaxed and limber and like all your tightness has melted away. I never want your yoga practice to be painful, or for your body to hurt (the bad kind) … Continue reading Improve your Yoga with the Art of Alignment

Let Your Food Be Your Medicine

I used to love pumpkin pie, but since I created this amazing sweet potato pie recipe it is never a question of what type of pie to make. This pie is delicious, satisfying and healthy to boot. Be healthy, in my opinion, never means you need to skip dessert 🙂 Sweet potatoes are an excellent … Continue reading Let Your Food Be Your Medicine