Yoga, practice, food, travel, and the beautiful (sometimes messy) work of being human.
Variety is the Spice of Life
Spice up your yoga practice with new teachers in February and March. I will be away adventuring for the next [...]
What does Christmas have to do with Yoga?
One of the things I love about Passover, is that as part of the holiday, you read about the origin [...]
Holiday Yoga
Class schedules are often limited over the holidays. Don’t let fewer classes keep you from practicing! Here are some tips to [...]
Holiday Gift Guide
It’s that time of year again! The time when we celebrate our love of friends and family with holiday parties [...]
Staying Healthy by Starting Healthy
I recently returned from the Integrative Oncology Conference in Arizona with my mom. We had a great time at the [...]
Yoga and Meditation for Seniors and Caregivers [Guest Post]
Yoga and meditation are some of the most popular activities for Americans who are looking to relax, but for seniors who are newcomers, it can be a little overwhelming to begin a new regimen.
Yoga at Work
Do you sit at a desk all day and have some discomfort from sitting too much and moving too little. Try this:
Yogic Introspection
Do you know that Yoga is an 8-limbed path and that the physical postures, or asanas, are just one of those limbs? Would you like to deepen your yoga practice? Read on?
Pranayama & Meditation
Prana is the energy that connects and exists within all things. Prana is often misinterpreted to mean breath. While the breath can influence the amount or quality of prana, or energy, they are not the same thing.
Cooking with a Twist of Yoga [Guest Post]
Interesting Ways to Include Yoga in Your Cooking Routines If you’re a yoga practitioner, chances are you also practice healthy [...]
4 Reasons You’re Not Doing Outdoor Yoga
Yoga outside is the best, seriously! Don't believe me, well you're not the only one. I've heard lots of reasons why people don't want to do it, here are my thoughts on why you should get outside!