Discover the Yoga That Works for You!

Private yoga classes are a great way to stretch, strengthen, and celebrate! Whether you are looking for individual support or to plan a yoga experience for your group, we will work together to build a practice that meets you exactly where you are!

Yoga in Portland Maine


Ashley Flowers, Yoga in Portland Maine


Beautifully paced. Carefully explained. Creative. Taught with your health and well-being in mind. I have nothing but good things to say about the way that Ashley Flowers teaches yoga.

Bob R, Feb 2021
Julie C, April 2021

I can’t speak highly enough of Ashley Flowers Yoga. Ashley simultaneously introduced me to yoga and got me totally hooked. Her classes are for all ability levels and invite participants to work their bodies, minds, and spirits. A private yoga session with Ashley is a definite treat. With a concentration on the areas you wish to focus on, private sessions are completely tailored to you. Plus, Ashely is super encouraging in private sessions and group virtual sessions.

Christina N, January 2021

Ashley’s Goat Yoga class is top notch – Ashley’s welcoming presence and send of humor help to ease those not used to yoga OR goats… Have done this class a number of times now – for myself, and then had employee appreciation events with Ashley at Smiling Hill Farms… it was great fun! I have recently tried Ashley’s outdoor yoga – and it was great!!! Highly recommend it!

Maria, June 2022