August 16, 2021
Over here at Ashley Flowers Yoga, classes online and outside are the current norm. It feels hard to even remember what is was like teaching at different places every day… the library at the JCA, the cafeteria at the East […] Continue reading
March 15, 2021
It’s almost spring and that means it’s time to think about balancing the increasing kapha energy. Anyone who has driven on a dirt road in New England in March or April knows that this can be quite a muddy time […] Continue reading
November 26, 2020
Howdy Yogis, I was thinking about you all tonight and hoping that everyone is feeling like they have meaningful things to do, both tomorrow and for the upcoming holidays, whichever ones you celebrate. As usual, this got me thinking about […] Continue reading
June 11, 2020
As the world changes, it seems clear that no matter when things open back up online yoga is here to stay! As we start to settle into our home routines, let’s make sure we have all the tools we need […] Continue reading
April 28, 2020
Hello Goat Yoga Lovers! I’m writing to inform you that May Goat Yoga classes have been postponed 🙁 I feel hopeful that Goat Yoga will still run at some point this summer, but I cannot yet definitively say when that […] Continue reading
April 14, 2020
Quarantine = More time for cooking, less options for exercising due to social distancing, and therefore good odds of ending up a little heavier on the way out of quarantine than on the way in. I love baking and am […] Continue reading
April 8, 2020
In these wild quarantine times, I have good days and I have not so good days. Today feels like a good day 🙂 While the good vibes are flowing, here are some positive things I am focusing on today: With […] Continue reading
March 29, 2020
I’m sure you have all come across online yoga classes that are live-streaming by now. In an effort to stay connected and stay healthy teachers and studios everywhere are offering live online yoga classes! For the most part it is […] Continue reading
March 14, 2020
Updated May 26th We are now in our 3rd month of quarantine…. does that sound right? Online yoga classes have been going great. I love being able to connect with friends, family, and students all over the world so these […] Continue reading
