Prana is the energy that connects and exists within all things. Prana is often misinterpreted to mean breath. While the breath can influence the amount or quality of prana, or energy, they are not the same thing.
Interesting Ways to Include Yoga in Your Cooking Routines If you’re a yoga practitioner, chances are you also practice healthy eating too. While nourishing your mind and spirit, it’s also important to nourish the body and keep it active. Here’s a crazy thought: why not add that special yoga practice in the kitchen? Being mindful … Continue reading Cooking with a Twist of Yoga [Guest Post]
Yoga outside is the best, seriously! Don't believe me, well you're not the only one. I've heard lots of reasons why people don't want to do it, here are my thoughts on why you should get outside!
3 months ago today, I started a 300 hour teacher training. So far the journey has been amazing, transformational, highly informative, and at times just a little overwhelming.
A story of personal exploration at the intersection of fitness and self care.
Don't let fear stand in the way of your yoga practice. Check out these tips to keep you from getting injured in class!
Do you try to do yoga at home? Do you end up getting distracted by the dust bunnies under the bed and lose focus. This is for you!
Gift ideas for all your favorite folks, Ashley Flowers Yoga style!
What should I expect if I have never been to yoga before? Read on to get the low down on what to expect when you roll out your mat.
Nurture your body, mind, and spirit for the rest of 2017 with a yoga workshop a month.