June 11, 2020
As the world changes, it seems clear that no matter when things open back up online yoga is here to stay! As we start to settle into our home routines, let’s make sure we have all the tools we need [...] Continue reading
April 28, 2020
Hello Goat Yoga Lovers! I’m writing to inform you that May Goat Yoga classes have been postponed đ I feel hopeful that Goat Yoga will still run at some point this summer, but I cannot yet definitively say when that [...] Continue reading
April 14, 2020
Quarantine = More time for cooking, less options for exercising due to social distancing, and therefore good odds of ending up a little heavier on the way out of quarantine than on the way in. I love baking and am [...] Continue reading
April 8, 2020
In these wild quarantine times, I have good days and I have not so good days. Today feels like a good day đ  While the good vibes are flowing, here are some positive things I am focusing on today: With [...] Continue reading
March 29, 2020
I’m sure you have all come across online yoga classes that are live-streaming by now. In an effort to stay connected and stay healthy teachers and studios everywhere are offering live online yoga classes! For the most part it is [...] Continue reading
March 14, 2020
Updated May 26th We are now in our 3rd month of quarantine…. does that sound right? Online yoga classes have been going great. I love being able to connect with friends, family, and students all over the world so these [...] Continue reading
November 1, 2019
Do I need to bring my own paddleboard? Nope! Portland Paddle provides the boards and everything will already be set up and ready for you when you arrive. What should I wear Quick dry clothing works well for this class. [...] Continue reading
September 27, 2019
I wrote this post yesterday about how my hope for all the yoga students is that we are learning and not just listening. I posted and then the mental chatter started” “did that sound nice?”, “will folks get it that [...] Continue reading
September 26, 2019
Dear Yoga Students, Have you ever had that thing happen, where you find a teacher that you love so much that you take every class they teach that fits into your schedule? It inspires you to get up and get [...] Continue reading
September 16, 2019
This is a follow up to the Travel Like a Yoga Teacher post that you all loved so much! I am traveling to India this coming winter so my wonderful man has been making sure we are still getting the [...] Continue reading
June 6, 2019
My yoga training has been a transformational process in so many ways, often in ways I didnât expect. This is a story about one of those times. For my first training, I spent 3 months in Spain at the Suryalila [...] Continue reading
