Yoga, practice, food, travel, and the beautiful (sometimes messy) work of being human.
Enjoy Peace, Inspire Peace
Instead of spending your time this holiday season shopping for gifts, look within yourself for the gifts that you already have to offer... Join me for the "Give the Gift of Peace" Workshop!
Let Your Food Be Your Medicine
The best sweet potato pie recipe you have ever tried! Healthy food, healthy body, healthy mind. Ashley Flowers, not just a yoga teacher 😉
Stay Chill, Enjoy the Heat
Connect with yourself, connect with the earth! Enjoy the warm weather while you can with outdoor yoga!
New: Morning Moon Yoga Series!!!
Just as the moon affects the tides so too are we affected. Learn how to best access the positive power of the moon with this morning moon yoga series.
Creative Reductions
I recently left the wandering lifestyle to settle (at least for a little while) in a quaint little home in [...]
Wholesome Wednesday Recipe
Amazing veggie burger recipe. It has no meat in it so its a little lighter on the land and all the grains are sprouted. Not cheap, but very healthy and delicious!
7 Tips to a Healthier, Happier Lifestyle
1. Stop Buying New Stuff “99 percent of the stuff we harvest, mine, process, transport... is trashed within 6 months.” – Annie [...]
Embracing re-gifting, swapping and a buy less lifestyle
I love the idea of never buying anything new, but even I am sometimes enchanted by the idea of something [...]
NO Garden Pests
A friend of mine got this garden pest control recipe from a farm he stopped at while he was traveling [...]
Fall Gardening: What do to with all those green tomatoes
Make green tomato bread! Sound gross? I promises it is not. I came up with this recipe a few years [...]
Teaching!
Please contact me if you are interested in scheduling a yoga class or reiki session in your hometown.
What it means to be an Everyday Environmentalist
As a self pronounced environmentalist, it has become clear to me that being an 'environmentalist' means many different things to [...]