BLOG - Ashley Flowers Yoga

Improve your Yoga with the Art of Alignment
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Improve your Yoga with the Art of Alignment

Gratitude, Yoga

Improve your Yoga with the Art of Alignment

mainelyseo2026-04-19T22:30:15+00:00February 28th, 2017|

Explore the structure, purpose, and anatomy of a variety of different yoga poses and their modifications in order to create a practice that is perfect for your body.

Genuflecting, 2016
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Genuflecting, 2016

Gratitude, Yoga

Genuflecting, 2016

mainelyseo2026-04-19T22:36:22+00:00December 23rd, 2016|

New. Years. Resolutions. We all think about them at this time of year. Thinking about what we didn't do, how we can do better... New plan... Let's all look back at 2016 and remember the things that are already going great!

Enjoy Peace, Inspire Peace
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Enjoy Peace, Inspire Peace

Workshops, Yoga

Enjoy Peace, Inspire Peace

mainelyseo2026-04-19T22:34:32+00:00December 9th, 2016|

Instead of spending your time this holiday season shopping for gifts, look within yourself for the gifts that you already have to offer... Join me for the "Give the Gift of Peace" Workshop!

Let Your Food Be Your Medicine
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Let Your Food Be Your Medicine

Eco Lifestyle, Food

Let Your Food Be Your Medicine

mainelyseo2026-04-19T22:32:31+00:00December 7th, 2016|

The best sweet potato pie recipe you have ever tried! Healthy food, healthy body, healthy mind. Ashley Flowers, not just a yoga teacher 😉

Stay Chill, Enjoy the Heat
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Stay Chill, Enjoy the Heat

Eco Lifestyle, Yoga

Stay Chill, Enjoy the Heat

mainelyseo2026-04-19T22:38:46+00:00June 24th, 2016|

Connect with yourself, connect with the earth! Enjoy the warm weather while you can with outdoor yoga!

New: Morning Moon Yoga Series!!!
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New: Morning Moon Yoga Series!!!

Eco Lifestyle, Outdoors, Yoga

New: Morning Moon Yoga Series!!!

mainelyseo2026-04-19T22:41:13+00:00June 21st, 2016|

Just as the moon affects the tides so too are we affected. Learn how to best access the positive power of the moon with this morning moon yoga series.

Creative Reductions

mainelyseo2016-03-30T08:30:40+00:00March 30th, 2016|

I recently left the wandering lifestyle to settle (at least for a little while) in a quaint little home in [...]

Wholesome Wednesday Recipe
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Wholesome Wednesday Recipe

Food

Wholesome Wednesday Recipe

mainelyseo2015-06-24T07:30:34+00:00June 24th, 2015|

Amazing veggie burger recipe. It has no meat in it so its a little lighter on the land and all the grains are sprouted. Not cheap, but very healthy and delicious!