Yoga, practice, food, travel, and the beautiful (sometimes messy) work of being human.
Anatomy & Physiology
3 months ago today, I started a 300 hour teacher training. So far the journey has been amazing, transformational, highly informative, and at times just a little overwhelming.
Yoga = the Ultimate Self Care [Guest Post]
A story of personal exploration at the intersection of fitness and self care.
8 Ways To Keep Yourself Safe from Yoga Injuries [Guest Post]
Don't let fear stand in the way of your yoga practice. Check out these tips to keep you from getting injured in class!
For the Love of Yoga
Do you try to do yoga at home? Do you end up getting distracted by the dust bunnies under the bed and lose focus. This is for you!
Holiday Gift Ideas
Gift ideas for all your favorite folks, Ashley Flowers Yoga style!
5 Tips for Beginner Yogis [Guest Post]
What should I expect if I have never been to yoga before? Read on to get the low down on what to expect when you roll out your mat.
Happy & Healthy Yoga Workshop Series
Nurture your body, mind, and spirit for the rest of 2017 with a yoga workshop a month.
What’s The Deal With Goat Yoga?
Get the low down on Goat Yoga at Smiling Hill Farm in Southern Maine with Ashley Flowers Yoga.
Why Private Yoga Lessons are Great
Wish you got more personal attention in class? Wish that your teacher would assist you all the time? Maybe you should think about a private yoga lesson! You get all that and a routine tailored specifically to your goals and body!
Improve your Yoga with the Art of Alignment
Explore the structure, purpose, and anatomy of a variety of different yoga poses and their modifications in order to create a practice that is perfect for your body.
Genuflecting, 2016
New. Years. Resolutions. We all think about them at this time of year. Thinking about what we didn't do, how we can do better... New plan... Let's all look back at 2016 and remember the things that are already going great!