Yoga and meditation are some of the most popular activities for Americans who are looking to relax, but for seniors who are newcomers, it can be a little overwhelming to begin a new regimen.
Interesting Ways to Include Yoga in Your Cooking Routines If you’re a yoga practitioner, chances are you also practice healthy eating too. While nourishing your mind and spirit, it’s also important to nourish the body and keep it active. Here’s a crazy thought: why not add that special yoga practice in the kitchen? Being mindful … Continue reading Cooking with a Twist of Yoga [Guest Post]
A story of personal exploration at the intersection of fitness and self care.
Don't let fear stand in the way of your yoga practice. Check out these tips to keep you from getting injured in class!