A regular gratitude practice is so important to keep all those great things front and center in your mind. Try it! After just a few day of pondering and a few moments of journaling 2018 went from being a pretty good year to a wicked awesome year!
Novelty v. Tradition?
What does it mean for yoga to be historically accurate? Culturally rooted? The world we live in today is not [...]
Why Curiosity Matters
My honey and I have a long-standing game that we love to play: creating autobiographical book titles for the people [...]
Start Your Wedding Day With Presence
I’ve never had my own wedding, but I’ve officiated weddings and been part of wedding parties, and one thing [...]
Why Goat Yoga Is Actually Great (Not Just for Instagram)
Looking for a fun group activity near Portland, Maine? When people hear “Goat Yoga,” they often think novelty — something [...]
Yoga for Good: A Year of Community Impact and a New Path for 2026
2025 Yoga for Good: That’s a Wrap If 2025 taught us anything, it’s that magic happens when you mix [...]
Don’t Let Those FSA Dollars Go to Waste!
Every year, tons of Flexible Spending Account (FSA) dollars disappear on December 31st — in recent years, roughly half of [...]
