Yoga, practice, food, travel, and the beautiful (sometimes messy) work of being human.
5 Common Concerns About Starting Yoga (And Why They Shouldn’t Hold You Back!)
Thinking about trying yoga but feeling hesitant? You’re not alone! Many people worry they’re not flexible enough, strong enough, or [...]
Best Yoga Classes in Portland, Maine: How to Find the Right Fit
If you’re looking for a yoga class in Portland, Maine, you’re in luck! Portland has a thriving yoga community [...]
Yoga-Inspired Gift Guide: Nourish & Flourish
Without your health, it’s hard to enjoy anything else... So as you contemplate this holiday season, or any gift-giving [...]
The Dance of Paradox on the Yogi’s Path
In the journey of yoga, there’s often a gentle yet powerful tug-of-war. We commit to the path of sadhana, [...]
Saturday’s Yoga Crawl
Self-Guided Yoga Crawl | Saturday, October 26th, 2024 Unwind, move, and enjoy some of the best of what Portland [...]
Yoga for Grief and for Coming to Terms with Mortality
People turn to yoga for many reasons—physical health, mental clarity, or finding peace during life’s challenges. One of life’s most [...]
Ignite Your Light Series
Hey Friends! Exciting Updates for The Ignite Your Light Yoga Series We’re thrilled to kick off the first module [...]
September is National Yoga Month – How are You Celebrating?
We are halfway through National Yoga Month, and I’m loving the opportunity to connect with the theme this year! As [...]
Experience Portland’s Hidden Gems: A Local’s Tips for Bachelorette Groups
Planning a bachelorette party in Portland? Skip the crowds and explore the undiscovered side of this charming city. Whether you're [...]
6 Books to Read Outside
Happy May Yogis! Welcome to the season of outdoor lounging! I’ve been eagerly watching the forecast, waiting for the perfect [...]
SUP Yoga: What to Wear?
SUP Yogis! I get questioned a decent amount about what the right gear is for wearing to a SUP [...]
The Year of the Yogi
With the help of ChatGPT, the rhythm and stylez of the band Survivor, and the rather large amount of free [...]