December 19, 2023
Quick Personal Update For anyone who hasn’t heard, I am recovering from a doozy of an appendectomy. I feel pretty confident that I will have all of my classes up and running again by the beginning of 2024 barring any [...] Continue reading
September 9, 2023
Happy Yoga Month! This month is intended to be a time when you check in with yourself and your relationship to yoga. This is a great time to reinvigorate and reconnect with your yoga practice! Over here at Ashley Flowers [...] Continue reading
April 4, 2023
What Passover, Easter & Yoga all Have in Common This year Easter is happening right in the middle of Passover. Not one to enjoy last minute shopping adventures right before the holidays, I did the grocery shopping this past weekend [...] Continue reading
March 7, 2023
Today (March 7th, 2023) they are celebrating Holi Day in India. Holi is a festival that welcomes the coming of spring, celebrates the victory of good over evil, and invites a little extra color, love, and connection into life! That [...] Continue reading
December 2, 2021
Whether it’s the time of year where you like to treat yourself or you are looking for gifts for the yoga lover in your life, here are some yogi approved ideas! PRESENT PRESENTS ya know, the traditional gifts that come [...] Continue reading
August 16, 2021
Over here at Ashley Flowers Yoga, classes online and outside are the current norm. It feels hard to even remember what is was like teaching at different places every day… the library at the JCA, the cafeteria at the East [...] Continue reading
March 15, 2021
It’s almost spring and that means it’s time to think about balancing the increasing kapha energy. Anyone who has driven on a dirt road in New England in March or April knows that this can be quite a muddy time [...] Continue reading
November 26, 2020
Howdy Yogis, I was thinking about you all tonight and hoping that everyone is feeling like they have meaningful things to do, both tomorrow and for the upcoming holidays, whichever ones you celebrate. As usual, this got me thinking about [...] Continue reading
