Special Events: Saturday Workshops at the Rosemont Studio Collective. Details here.
Fall/Winter Class Schedule:
Indoor SUP Yoga @ the Riverton Pool
*Current session is full, next session begins in January.
Test your balance and strength by taking your yoga practice onto a standup paddleboard. We will stretch, strengthen and flow while floating in the pool. No prior experience required. Portland Residents $125 / Non-Residents $140. Sign up at portlandrec.com
Mindful Flow Yoga @ Multiple Locations
Tuesdays, 9:30 a.m. – 10:45 a.m. at WholeHeart Yoga Center
Tuesdays, 11:30 a.m. – 12:30 p.m. at the Jewish Community Alliance
Wednesdays, 5:30 p.m. – 6:30 p.m. at the Jewish Community Alliance
Thursdays, 10:15 a.m. – 11:15 a.m. at the Jewish Community Alliance
Meditative flow using mindful breathing, steady holding of postures and smooth transitions. Move deeper into your body and mind with a slower vinyasa. You should expect to leave this class feeling relaxed and rejuvenated.