Class Schedule

**Class Cancellations** No Monday night classes at the East End School 8/20, 8/27, or 9/3. See you again at the East End on 9/10.

Public Class Schedule

 SUP Yoga @ Portland Paddle
Tuesday Evenings through Sept 11th

Test your balance and strength by taking your yoga practice onto a standup paddleboard. No prior experience required. Sign up through Portland Paddle.

Mindful Flow Yoga
Mondays, 5:30 p.m. – 6:30 p.m. at East End School Cafeteria
Tuesdays, 9:30 a.m. – 10:45 a.m. at WholeHeart Yoga Center
Tuesdays, 11:30 a.m. – 12:30 p.m. at the Jewish Community Alliance
Thursdays, 10:15 a.m. – 11:15 a.m. at the Jewish Community Alliance

Meditative flow using mindful breathing, steady holding of postures, and smooth transitions. Move deeper into your body and mind with a more mindful vinyasa. You should expect to leave this class feeling relaxed and rejuvenated.

Outdoor Yoga @ Payson Park
Wednesdays, May 16th – Aug 29th, 6:00 p.m. – 7:00 p.m.

Find a deeper sense of connection to yourself and mother earth. Enjoy donation-based outdoor yoga in Payson Park near Ocean Ave. Pay what you can. Recommended donation $15 // JCA fitness passes accepted

Goat Yoga @ Smiling Hill Farm
Select Mondays, Fridays and Saturdays: May – September

Part yoga, part goat snuggling, all smiles. More details and registration on eventbrite!

SUP Yoga Retreat

Private Yoga