Updated May 26th
We are now in our 3rd month of quarantine…. does that sound right? Online yoga classes have been going great. I love being able to connect with friends, family, and students all over the world so these classes definitely aren’t going anywhere!
Goat Yoga classes start back up on June 5th!
SUP Yoga at the East End Beach starts on June 23rd!
I am so grateful to all of you who have been showing up for class and being in community with me. It really makes my days not just bearable, but wonderful.
As always, please reach out to me with any questions or concerns about your yoga practice or wellness routines. In the meantime, remember the power of your thoughts, words and intentions and let’s all put our mental energy to health and peace for the global community!
If you would like to be part of a daily online healing group check out the 6@6 collective healing meditation!
Let Your Food Be Your Medicine
The best sweet potato pie recipe you have ever tried! Healthy food, healthy body, healthy mind. Ashley Flowers, not just a yoga teacher 😉
Stay Chill, Enjoy the Heat
Connect with yourself, connect with the earth! Enjoy the warm weather while you can with outdoor yoga!
New: Morning Moon Yoga Series!!!
Just as the moon affects the tides so too are we affected. Learn how to best access the positive power of the moon with this morning moon yoga series.
Creative Reductions
I recently left the wandering lifestyle to settle (at least for a little while) in a quaint little home in [...]
Wholesome Wednesday Recipe
Amazing veggie burger recipe. It has no meat in it so its a little lighter on the land and all the grains are sprouted. Not cheap, but very healthy and delicious!
7 Tips to a Healthier, Happier Lifestyle
1. Stop Buying New Stuff “99 percent of the stuff we harvest, mine, process, transport... is trashed within 6 months.” – Annie [...]
