Updated May 26th
We are now in our 3rd month of quarantine…. does that sound right? Online yoga classes have been going great. I love being able to connect with friends, family, and students all over the world so these classes definitely aren’t going anywhere!
Goat Yoga classes start back up on June 5th!
SUP Yoga at the East End Beach starts on June 23rd!
I am so grateful to all of you who have been showing up for class and being in community with me. It really makes my days not just bearable, but wonderful.
As always, please reach out to me with any questions or concerns about your yoga practice or wellness routines. In the meantime, remember the power of your thoughts, words and intentions and let’s all put our mental energy to health and peace for the global community!
If you would like to be part of a daily online healing group check out the 6@6 collective healing meditation!
Why Private Yoga Lessons are Great
Wish you got more personal attention in class? Wish that your teacher would assist you all the time? Maybe you should think about a private yoga lesson! You get all that and a routine tailored specifically to your goals and body!
Improve your Yoga with the Art of Alignment
Explore the structure, purpose, and anatomy of a variety of different yoga poses and their modifications in order to create a practice that is perfect for your body.
Genuflecting, 2016
New. Years. Resolutions. We all think about them at this time of year. Thinking about what we didn't do, how we can do better... New plan... Let's all look back at 2016 and remember the things that are already going great!
Enjoy Peace, Inspire Peace
Instead of spending your time this holiday season shopping for gifts, look within yourself for the gifts that you already have to offer... Join me for the "Give the Gift of Peace" Workshop!
Let Your Food Be Your Medicine
The best sweet potato pie recipe you have ever tried! Healthy food, healthy body, healthy mind. Ashley Flowers, not just a yoga teacher 😉
