A regular gratitude practice is so important to keep all those great things front and center in your mind. Try it! After just a few day of pondering and a few moments of journaling 2018 went from being a pretty good year to a wicked awesome year!
Eat Dessert, Ayurvedically!
Quarantine = More time for cooking, less options for exercising due to social distancing, and therefore good odds of ending [...]
Silver Linings
In these wild quarantine times, I have good days and I have not so good days. Today feels like a [...]
Online Yoga FAQs
I'm sure you have all come across online yoga classes that are live-streaming by now. In an effort to stay [...]
Yoga in the Time of COVID-19
Updated May 26th We are now in our 3rd month of quarantine.... does that sound right? Online yoga classes have [...]
Pool SUP Yoga FAQs
Do I need to bring my own paddleboard? Nope! Portland Paddle provides the boards and everything will already be set [...]
Epilogue – Learn to Fish
I wrote this post yesterday about how my hope for all the yoga students is that we are learning and [...]
