A good friend just sent me a moon calendar and it inspired me to offer a series of yoga classes that utilize the power of the moon to bring about positive change in our physical & mental landscape.
I am excited to be offering four classes in Portland Maine this August. Each class will be held at a different park.
MORNING MOON YOGA SERIES
All levels morning yoga classes to celebrate and enjoy the power and beauty of the moon! 7:00 a.m. to 8:00 a.m. (please arrive a few minutes early).
August 2: New Moon Class, Payson Park
August 10: First Quarter Moon class, Deering Oaks Park
August 18: Full Moon class, Eastern Promenade
August 25: Last Quarter Moon class, Western Promenade
Just as the moon influences the tides, it influences what is happening in your body. Use this practice to make sure you are filled with positive energy and intentions that can be amplified by the moon!
Pay what you can 🙂 Suggested – $15
Genuflecting, 2016
New. Years. Resolutions. We all think about them at this time of year. Thinking about what we didn't do, how we can do better... New plan... Let's all look back at 2016 and remember the things that are already going great!
Enjoy Peace, Inspire Peace
Instead of spending your time this holiday season shopping for gifts, look within yourself for the gifts that you already have to offer... Join me for the "Give the Gift of Peace" Workshop!
Let Your Food Be Your Medicine
The best sweet potato pie recipe you have ever tried! Healthy food, healthy body, healthy mind. Ashley Flowers, not just a yoga teacher 😉
Stay Chill, Enjoy the Heat
Connect with yourself, connect with the earth! Enjoy the warm weather while you can with outdoor yoga!
New: Morning Moon Yoga Series!!!
Just as the moon affects the tides so too are we affected. Learn how to best access the positive power of the moon with this morning moon yoga series.
Creative Reductions
I recently left the wandering lifestyle to settle (at least for a little while) in a quaint little home in [...]
