A good friend just sent me a moon calendar and it inspired me to offer a series of yoga classes that utilize the power of the moon to bring about positive change in our physical & mental landscape.
I am excited to be offering four classes in Portland Maine this August. Each class will be held at a different park.
MORNING MOON YOGA SERIES
All levels morning yoga classes to celebrate and enjoy the power and beauty of the moon! 7:00 a.m. to 8:00 a.m. (please arrive a few minutes early).
August 2: New Moon Class, Payson Park
August 10: First Quarter Moon class, Deering Oaks Park
August 18: Full Moon class, Eastern Promenade
August 25: Last Quarter Moon class, Western Promenade
Just as the moon influences the tides, it influences what is happening in your body. Use this practice to make sure you are filled with positive energy and intentions that can be amplified by the moon!
Pay what you can 🙂 Suggested – $15
Wholesome Wednesday Recipe
Amazing veggie burger recipe. It has no meat in it so its a little lighter on the land and all the grains are sprouted. Not cheap, but very healthy and delicious!
7 Tips to a Healthier, Happier Lifestyle
1. Stop Buying New Stuff “99 percent of the stuff we harvest, mine, process, transport... is trashed within 6 months.” – Annie [...]
Embracing re-gifting, swapping and a buy less lifestyle
I love the idea of never buying anything new, but even I am sometimes enchanted by the idea of something [...]
NO Garden Pests
A friend of mine got this garden pest control recipe from a farm he stopped at while he was traveling [...]
Fall Gardening: What do to with all those green tomatoes
Make green tomato bread! Sound gross? I promises it is not. I came up with this recipe a few years [...]
Teaching!
Please contact me if you are interested in scheduling a yoga class or reiki session in your hometown.
