Quick Personal Update
For anyone who hasn’t heard, I am recovering from a doozy of an appendectomy. I feel pretty confident that I will have all of my classes up and running again by the beginning of 2024 barring any unforeseen setbacks! There is some small possibility that you may see me teaching before then, but I am just trying to take it day by day at this point in time!
If you were hoping to take a unique yoga class with someone as part of a holiday gift, but missed out because classes were cancelled I have some gift certificate option for you…
Last Minute Gifts
If you are looking for any last minute yoga presents Goat Yoga gift certificates are a crowd favorite! You can find those on the Goat Yoga page. At this point in time Goat Yoga merch won’t make it before Christmas, but that doesn’t mean you can’t include it as an IOU.
5 or 10 class Outdoor Yoga passes are good for Yoga in the Park or Horse Yoga and make a fun gift for any local yoga lovers.
For the far flung yoga lovers a gift subscription to the om-demand library is a gift that keeps on giving!
Yoga = the Ultimate Self Care [Guest Post]
A story of personal exploration at the intersection of fitness and self care.
8 Ways To Keep Yourself Safe from Yoga Injuries [Guest Post]
Don't let fear stand in the way of your yoga practice. Check out these tips to keep you from getting injured in class!
For the Love of Yoga
Do you try to do yoga at home? Do you end up getting distracted by the dust bunnies under the bed and lose focus. This is for you!
Holiday Gift Ideas
Gift ideas for all your favorite folks, Ashley Flowers Yoga style!
5 Tips for Beginner Yogis [Guest Post]
What should I expect if I have never been to yoga before? Read on to get the low down on what to expect when you roll out your mat.
Happy & Healthy Yoga Workshop Series
Nurture your body, mind, and spirit for the rest of 2017 with a yoga workshop a month.
