Quick Personal Update
For anyone who hasn’t heard, I am recovering from a doozy of an appendectomy. I feel pretty confident that I will have all of my classes up and running again by the beginning of 2024 barring any unforeseen setbacks! There is some small possibility that you may see me teaching before then, but I am just trying to take it day by day at this point in time!
If you were hoping to take a unique yoga class with someone as part of a holiday gift, but missed out because classes were cancelled I have some gift certificate option for you…
Last Minute Gifts
If you are looking for any last minute yoga presents Goat Yoga gift certificates are a crowd favorite! You can find those on the Goat Yoga page. At this point in time Goat Yoga merch won’t make it before Christmas, but that doesn’t mean you can’t include it as an IOU.
5 or 10 class Outdoor Yoga passes are good for Yoga in the Park or Horse Yoga and make a fun gift for any local yoga lovers.
For the far flung yoga lovers a gift subscription to the om-demand library is a gift that keeps on giving!
Yoga at Work
Do you sit at a desk all day and have some discomfort from sitting too much and moving too little. Try this:
Yogic Introspection
Do you know that Yoga is an 8-limbed path and that the physical postures, or asanas, are just one of those limbs? Would you like to deepen your yoga practice? Read on?
Pranayama & Meditation
Prana is the energy that connects and exists within all things. Prana is often misinterpreted to mean breath. While the breath can influence the amount or quality of prana, or energy, they are not the same thing.
Cooking with a Twist of Yoga [Guest Post]
Interesting Ways to Include Yoga in Your Cooking Routines If you’re a yoga practitioner, chances are you also practice healthy [...]
4 Reasons You’re Not Doing Outdoor Yoga
Yoga outside is the best, seriously! Don't believe me, well you're not the only one. I've heard lots of reasons why people don't want to do it, here are my thoughts on why you should get outside!
Anatomy & Physiology
3 months ago today, I started a 300 hour teacher training. So far the journey has been amazing, transformational, highly informative, and at times just a little overwhelming.
