Updated May 26th
We are now in our 3rd month of quarantine…. does that sound right? Online yoga classes have been going great. I love being able to connect with friends, family, and students all over the world so these classes definitely aren’t going anywhere!
Goat Yoga classes start back up on June 5th!
SUP Yoga at the East End Beach starts on June 23rd!
I am so grateful to all of you who have been showing up for class and being in community with me. It really makes my days not just bearable, but wonderful.
As always, please reach out to me with any questions or concerns about your yoga practice or wellness routines. In the meantime, remember the power of your thoughts, words and intentions and let’s all put our mental energy to health and peace for the global community!
If you would like to be part of a daily online healing group check out the 6@6 collective healing meditation!
Yoga at Work
Do you sit at a desk all day and have some discomfort from sitting too much and moving too little. Try this:
Yogic Introspection
Do you know that Yoga is an 8-limbed path and that the physical postures, or asanas, are just one of those limbs? Would you like to deepen your yoga practice? Read on?
Pranayama & Meditation
Prana is the energy that connects and exists within all things. Prana is often misinterpreted to mean breath. While the breath can influence the amount or quality of prana, or energy, they are not the same thing.
Cooking with a Twist of Yoga [Guest Post]
Interesting Ways to Include Yoga in Your Cooking Routines If you’re a yoga practitioner, chances are you also practice healthy [...]
4 Reasons You’re Not Doing Outdoor Yoga
Yoga outside is the best, seriously! Don't believe me, well you're not the only one. I've heard lots of reasons why people don't want to do it, here are my thoughts on why you should get outside!
Anatomy & Physiology
3 months ago today, I started a 300 hour teacher training. So far the journey has been amazing, transformational, highly informative, and at times just a little overwhelming.
