Updated May 26th
We are now in our 3rd month of quarantine…. does that sound right? Online yoga classes have been going great. I love being able to connect with friends, family, and students all over the world so these classes definitely aren’t going anywhere!
Goat Yoga classes start back up on June 5th!
SUP Yoga at the East End Beach starts on June 23rd!
I am so grateful to all of you who have been showing up for class and being in community with me. It really makes my days not just bearable, but wonderful.
As always, please reach out to me with any questions or concerns about your yoga practice or wellness routines. In the meantime, remember the power of your thoughts, words and intentions and let’s all put our mental energy to health and peace for the global community!
If you would like to be part of a daily online healing group check out the 6@6 collective healing meditation!
What does Christmas have to do with Yoga?
One of the things I love about Passover, is that as part of the holiday, you read about the origin [...]
Holiday Yoga
Class schedules are often limited over the holidays. Don’t let fewer classes keep you from practicing! Here are some tips to [...]
Holiday Gift Guide
It’s that time of year again! The time when we celebrate our love of friends and family with holiday parties [...]
Staying Healthy by Starting Healthy
I recently returned from the Integrative Oncology Conference in Arizona with my mom. We had a great time at the [...]
Yoga and Meditation for Seniors and Caregivers [Guest Post]
Yoga and meditation are some of the most popular activities for Americans who are looking to relax, but for seniors who are newcomers, it can be a little overwhelming to begin a new regimen.
