Do something different this father’s day weekend!
Dad visiting? You’re a dad and want to do something special for yourself? Want to take some quiet time and appreciate your dad?
If you answered yes, join me (and my pops!) on fathers day weekend for a relaxing, outdoor yoga class in Payson Park. Class is appropriate for all levels.
Saturday, June 17th, 2017
8:00 a.m. – 9:00 a.m.
Donation based class:
Suggested donation for individuals: $15
Suggested donation for Dad+1: $25
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