Advice for Aspiring Yoga Teachers
April 21, 2025
From time to time, I get questions from people who want to teach yoga. Some ask about training—“Where should I go for my 200-hour certification?” (Answer: the Mahashanti School of Yoga in Mexico). But more often than not, the questions [...] Continue reading
Maintaining a Yoga Practice: Staying Committed On and Off the Mat
April 17, 2025
I’ve been thinking a lot about consistency in yoga. What does it really mean? Is it the same for everyone? How can we apply the principles of classical yoga in a modern world? Does it mean practicing every day? How [...] Continue reading
5 Common Concerns About Starting Yoga (And Why They Shouldn’t Hold You Back!)
April 1, 2025
Thinking about trying yoga but feeling hesitant? You’re not alone! Many people worry they’re not flexible enough, strong enough, or that they won’t “fit in.” But yoga isn’t just another workout—it’s a practice of self-inquiry and transformation that goes beyond [...] Continue reading
Best Yoga Classes in Portland, Maine: How to Find the Right Fit
March 16, 2025
If you’re looking for a yoga class in Portland, Maine, you’re in luck! Portland has a thriving yoga community and whether you’re a seasoned practitioner or a total beginner, finding the right class can make all the difference in how [...] Continue reading
The Dance of Paradox on the Yogi’s Path
November 10, 2024
In the journey of yoga, there’s often a gentle yet powerful tug-of-war. We commit to the path of sadhana, drawn by a desire to grow, be present, and live with purpose. Yet, it’s natural to encounter resistance—days when life [...] Continue reading
Yoga for Grief and for Coming to Terms with Mortality
October 16, 2024
People turn to yoga for many reasons—physical health, mental clarity, or finding peace during life’s challenges. One of life’s most difficult challenges that we will all face is death. At some point, we all lose loved ones, and one day, [...] Continue reading
September is National Yoga Month – How are You Celebrating?
September 16, 2024
We are halfway through National Yoga Month, and I’m loving the opportunity to connect with the theme this year! As someone who loves any reason to celebrate, I’m always thrilled to embrace a holiday dedicated to something so close to [...] Continue reading
Experience Portland’s Hidden Gems: A Local’s Tips for Bachelorette Groups
August 5, 2024
Planning a bachelorette party in Portland? Skip the crowds and explore the undiscovered side of this charming city. Whether you’re building your weekend around one of my signature unique yoga experiences or you’re just looking to uncover some hidden gems, [...] Continue reading