Hey Friends! Exciting Updates for The Ignite Your Light Yoga Series
We’re thrilled to kick off the first module of our Art of Sadhana Yoga series with Ignite Your Light, starting on October 12th! Sri Devi and I know how life gets busy, and we’ve heard from a few of you that making it to all three workshops might be tough. So, we’ve got some flexible options for you—because we want to make sure everyone has a chance to experience this transformative series!
Option 1: Full Series with Flexibility (In-Person + Recordings)
If you’re ready to dive deep and get the most out of this experience, we invite you to join the whole series. You’ll get the best of both worlds: attending the workshops in person and receiving recordings if you can’t make it to one of the sessions. That way, you won’t miss a beat!
- Cost: $225 (three workshops at $75 each).
- If you know in advance you’ll miss a class, just:
- Email us at transform@empoweredessence.me with the date.
- We’ll send you a recording within 48 hours so you can practice at your own pace.
This option allows you to experience the full energetic flow of the series and stay connected!
Option 2: Drop-in for Individual Workshops
Not able to commit to all three workshops? No problem—you can drop in for the ones that fit your schedule.
- Price: $75 per workshop.
- How to register: Send your payment via Venmo to @ashleyflowersyoga and let us know which date(s) you’ll be joining.
We want to make this as easy and accessible as possible for everyone!
What You Can Expect Each Month:
Here’s a quick peek at what’s coming up in the first three workshops:
- October 12: We’ll start with grounding practices inspired by the earth element to drop in and be present.
- November 2: This month is all about flow and intuition. Get connected to your truest self.
- December 7: We’re focusing on transformation, personal power, and inner strength this month.
Workshop Details:
- Dates: October 12, November 2, December 7
- Time: 9:00 AM – 12:00 PM
- Location: Rosemont Wellness Center
Sri Devi and I can’t wait to share this journey with you! Whether you’re able to join us for the full series or just drop in for a workshop or two, we’re here to support your growth and practice.
Got questions? Feel free to reach out to us at transform@empoweredessence.me. We’re so excited to practice with you!
Let Your Food Be Your Medicine
The best sweet potato pie recipe you have ever tried! Healthy food, healthy body, healthy mind. Ashley Flowers, not just a yoga teacher 😉
Stay Chill, Enjoy the Heat
Connect with yourself, connect with the earth! Enjoy the warm weather while you can with outdoor yoga!
New: Morning Moon Yoga Series!!!
Just as the moon affects the tides so too are we affected. Learn how to best access the positive power of the moon with this morning moon yoga series.
Creative Reductions
I recently left the wandering lifestyle to settle (at least for a little while) in a quaint little home in [...]
Wholesome Wednesday Recipe
Amazing veggie burger recipe. It has no meat in it so its a little lighter on the land and all the grains are sprouted. Not cheap, but very healthy and delicious!
7 Tips to a Healthier, Happier Lifestyle
1. Stop Buying New Stuff “99 percent of the stuff we harvest, mine, process, transport... is trashed within 6 months.” – Annie [...]



