Class schedules are often limited over the holidays. Don’t let fewer classes keep you from practicing!
Here are some tips to keep your practice vibrant over the holidays:
- Do your practice first thing in the morning. If you leave it until later in the day it is easier to keep pushing it off and not do it.
- No space, no problem! Find a quiet place to sit and enjoy gentle breath exercises, or silent repetition of affirmations (see affirmation chart below).
- Enjoy a short daily yoga practice to keep the muscles and joints healthy. A 5 minute practice is better than no practice at all! Do any poses you love, search for yoga videos on youtube, or use a preplanned class (practice pdf below).
Yoga at Work
Do you sit at a desk all day and have some discomfort from sitting too much and moving too little. Try this:
Yogic Introspection
Do you know that Yoga is an 8-limbed path and that the physical postures, or asanas, are just one of those limbs? Would you like to deepen your yoga practice? Read on?
Pranayama & Meditation
Prana is the energy that connects and exists within all things. Prana is often misinterpreted to mean breath. While the breath can influence the amount or quality of prana, or energy, they are not the same thing.
Cooking with a Twist of Yoga [Guest Post]
Interesting Ways to Include Yoga in Your Cooking Routines If you’re a yoga practitioner, chances are you also practice healthy [...]
4 Reasons You’re Not Doing Outdoor Yoga
Yoga outside is the best, seriously! Don't believe me, well you're not the only one. I've heard lots of reasons why people don't want to do it, here are my thoughts on why you should get outside!
Anatomy & Physiology
3 months ago today, I started a 300 hour teacher training. So far the journey has been amazing, transformational, highly informative, and at times just a little overwhelming.
