Please contact me if you are interested in scheduling a yoga class or reiki session in your hometown.
Why Goat Yoga Is Actually Great (Not Just for Instagram)
Looking for a fun group activity near Portland, Maine? When people hear “Goat Yoga,” they often think novelty — something [...]
Yoga for Good: A Year of Community Impact and a New Path for 2026
2025 Yoga for Good: That’s a Wrap If 2025 taught us anything, it’s that magic happens when you mix [...]
Don’t Let Those FSA Dollars Go to Waste!
Every year, tons of Flexible Spending Account (FSA) dollars disappear on December 31st — in recent years, roughly half of [...]
Stretch Less…on Shopping | Quick + Easy Local Gift Guide
Skip the shopping drama and give gifts that give back. Here's my short list to make your holiday shopping [...]
Flow Anyway
The more people I talk to lately, the more I hear the same thing: the world feels… weird. Wobbly. And [...]
Yoga in the Outfield: A Home Run for Your Body and the Community ⚾☀️
This International Day of Yoga, we’re trading the studio floor for the lush green outfield of Hadlock Field, and [...]
