A regular gratitude practice is so important to keep all those great things front and center in your mind. Try it! After just a few day of pondering and a few moments of journaling 2018 went from being a pretty good year to a wicked awesome year!
6 Books to Read Outside
Happy May Yogis! Welcome to the season of outdoor lounging! I’ve been eagerly watching the forecast, waiting for the perfect [...]
SUP Yoga: What to Wear?
SUP Yogis! I get questioned a decent amount about what the right gear is for wearing to a SUP [...]
The Year of the Yogi
With the help of ChatGPT, the rhythm and stylez of the band Survivor, and the rather large amount of free [...]
Class Updates & Last Minute Gifts
Quick Personal Update For anyone who hasn't heard, I am recovering from a doozy of an appendectomy. I feel pretty [...]
3 Ways to Celebrate National Yoga Month
Happy Yoga Month! This month is intended to be a time when you check in with yourself and your relationship [...]
Finding Common Ground
What Passover, Easter & Yoga all Have in Common This year Easter is happening right in the middle of [...]
