Class schedules are often limited over the holidays. Don’t let fewer classes keep you from practicing!
Here are some tips to keep your practice vibrant over the holidays:
- Do your practice first thing in the morning. If you leave it until later in the day it is easier to keep pushing it off and not do it.
- No space, no problem! Find a quiet place to sit and enjoy gentle breath exercises, or silent repetition of affirmations (see affirmation chart below).
- Enjoy a short daily yoga practice to keep the muscles and joints healthy. A 5 minute practice is better than no practice at all! Do any poses you love, search for yoga videos on youtube, or use a preplanned class (practice pdf below).
Finding Common Ground
What Passover, Easter & Yoga all Have in Common This year Easter is happening right in the middle of [...]
Holi Day Yoga Practice
Today (March 7th, 2023) they are celebrating Holi Day in India. Holi is a festival that welcomes the coming of [...]
Yoga with Tender Knees
When it comes to your yoga practice, here is my foremost piece of advice: Listen to Your Body If [...]
Yogis Gift Guide 2021
Whether it's the time of year where you like to treat yourself or you are looking for gifts for the [...]
Where will you yoga?
Over here at Ashley Flowers Yoga, classes online and outside are the current norm. It feels hard to even remember [...]
COVID Update [Summer 2021]
Howdy Folks! Hasn't it been wonderful to be outside again in the glorious sunshine? And finally without masks on [...]
