If you’re looking for a yoga class in Portland, Maine, you’re in luck! Portland has a thriving yoga community and whether you’re a seasoned practitioner or a total beginner, finding the right class can make all the difference in how you connect with yoga.
In this guide, we’ll explore different yoga offerings in Portland so you can find the perfect fit for your body, mind, and lifestyle.
What Kind of Yoga Class Are You Looking For?
Deciding on a yoga class isn’t just about the style—it’s about what you need in this moment.
- Do you want to feel grounded and connected to nature? Outdoor yoga might be for you.
- Do you need something fun and lighthearted to motivate you to get on the mat? Maybe Goat Yoga or Aerial Yoga is the way to go.
- Do you prefer a consistent, structured environment? A studio class could be the best fit.
- Are you looking for something deeper than movement? Sanskrit and mantra classes might be calling you.
Finding the right class is about more than just location or price—it’s about finding what excites you, what helps you commit, and what supports the way you want to feel.
Maine Yoga Fest (MYF) – A Great Place to Explore
If you’re unsure what style or teacher might be the right fit for you, Maine Yoga Fest (MYF) is an amazing annual event that allows you to sample different yoga styles and teachers all in one weekend. From vinyasa to restorative, to nature-based practices, MYF is a fantastic way to explore the local yoga scene and find what resonates most with you. (Bonus: If you’re thinking of attending this year, I have a discount code for you: use AFLOWERS25 when registering for 10% off!)
Unique Classes
If you love being in nature or want a yoga class with a lighthearted and joyful twist, yoga outside or with animals might be the perfect fit for you.
Outdoor Yoga in Portland’s Parks & Green Spaces
Practicing yoga outdoors creates a deeper connection to nature and self. My Outdoor Yoga classes at Payson Park or at Orchard Ridge Farm allow students to experience the fresh air, changing seasons, and the natural energy of the earth. Several other studios and teachers offer outdoor classes so you can explore your inner realms as well as all of the beauty the Greater Portland area has to offer.
Goat Yoga & Horse Yoga
Yoga with goats or horses? Yes! These classes are all about joy, laughter, and movement. They offer a lighthearted way to experience yoga while connecting with animals in a playful and healing way.
If you love Goat Yoga, you might also want to check out Sunflower Farm’s Goat Yoga, which offers a different but equally wonderful experience. Why not try both and snuggle all the goats!?
SUP Yoga (Stand-Up Paddleboard Yoga)
If you love being on the water, SUP Yoga offers a dynamic and balancing experience. Practicing on a paddleboard helps strengthen core stability and mindfulness while floating your way into serenity.
Studio Yoga & Specialized Practices
If you prefer an indoor studio setting, Greater Portland has many fantastic options.
Portland Yoga Project
When I take studio classes in Portland, I often go to Portland Yoga Project because they offer a variety of styles, frequent classes, and ample parking. If you’re looking for a reliable studio with a solid lineup of teachers, this is a great option.
Aerial Yoga with Forever Wild Yoga (Brunswick, ME)
If you’ve never tried Aerial Yoga, I highly recommend my pal Leah at Forever Wild Yoga in Brunswick! This style of yoga uses silk hammocks to support and enhance traditional poses, offering a playful and deeply relaxing experience.
Sanskrit & Mantra Classes with Sri Devi Healing Arts
For those wanting to go beyond asana (poses) and dive into the deeper roots of yoga, my co-teacher in the Empowered Essence offerings, Sri Devi over at Sri Devi Healing Arts, offers incredible Sanskrit and mantra classes. These are perfect for anyone looking to deepen their understanding of yoga philosophy and traditional practices.
Building a Consistent Yoga Practice at Home
Not everyone can make it to an in-person class, and that’s okay! Online live and on-demand classes allow students to build a regular yoga routine, often leading them to practice more frequently and independently over time.
If you’re looking for free online resources, some of my favorite YouTube teachers are Tim Senesi and Schuyler Grant. Their classes offer a great mix of alignment, flow, and depth, perfect for home practice.
If you’re ready to establish a structured, guided home practice, I also offer live classes and on-demand yoga that help you build consistency while staying connected to a supportive yoga community.
Ready to Start Your Yoga Journey?
If you’re ready to try something new, I’d love to see you in class! Book a class and experience how yoga can help you feel more connected, grounded, and joyful.
If you have any questions or want a recommendation on the best class for you, feel free to reach out! See you on the mat. ♀️✨
