Enjoy Peace, Inspire Peace - Ashley Flowers Yoga

Instead of spending your time this holiday season shopping for gifts, look within yourself for the gifts that you already have to offer…

Variety is the Spice of Life

mainelyseo2019-05-01T17:54:56+00:00February 7th, 2019|Gratitude, Yoga|

Spice up your yoga practice with new teachers in February and March. I will be away adventuring for the next [...]

mainelyseo2019-05-01T18:00:48+00:00December 25th, 2018|Yoga|

One of the things I love about Passover, is that as part of the holiday, you read about the origin [...]

mainelyseo2019-05-01T18:03:19+00:00December 24th, 2018|Gratitude, Teacher Training, Yoga|

A regular gratitude practice is so important to keep all those great things front and center in your mind. Try [...]

mainelyseo2019-05-01T18:52:30+00:00December 20th, 2018|Yoga|

Class schedules are often limited over the holidays. Don’t let fewer classes keep you from practicing! Here are some tips to [...]

mainelyseo2024-03-27T19:57:24+00:00December 11th, 2018|Eco Lifestyle, Yoga|

It’s that time of year again! The time when we celebrate our love of friends and family with holiday parties [...]

mainelyseo2019-01-07T20:52:43+00:00November 2nd, 2018|Eco Lifestyle, Food, Yoga|

I recently returned from the Integrative Oncology Conference in Arizona with my mom. We had a great time at the [...]

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