Instead of spending your time this holiday season shopping for gifts, look within yourself for the gifts that you already have to offer…
Holi Day Yoga Practice
Today (March 7th, 2023) they are celebrating Holi Day in India. Holi is a festival that welcomes the coming of [...]
Yoga with Tender Knees
When it comes to your yoga practice, here is my foremost piece of advice: Listen to Your Body If [...]
Yogis Gift Guide 2021
Whether it's the time of year where you like to treat yourself or you are looking for gifts for the [...]
Where will you yoga?
Over here at Ashley Flowers Yoga, classes online and outside are the current norm. It feels hard to even remember [...]
COVID Update [Summer 2021]
Howdy Folks! Hasn't it been wonderful to be outside again in the glorious sunshine? And finally without masks on [...]
Mud Season
It's almost spring and that means it's time to think about balancing the increasing kapha energy. Anyone who has driven [...]
