Please contact me if you are interested in scheduling a yoga class or reiki session in your hometown.
Holiday Yoga
Class schedules are often limited over the holidays. Don’t let fewer classes keep you from practicing! Here are some tips to [...]
Holiday Gift Guide
It’s that time of year again! The time when we celebrate our love of friends and family with holiday parties [...]
Staying Healthy by Starting Healthy
I recently returned from the Integrative Oncology Conference in Arizona with my mom. We had a great time at the [...]
Yoga and Meditation for Seniors and Caregivers [Guest Post]
Yoga and meditation are some of the most popular activities for Americans who are looking to relax, but for seniors who are newcomers, it can be a little overwhelming to begin a new regimen.
Yoga at Work
Do you sit at a desk all day and have some discomfort from sitting too much and moving too little. Try this:
