Teaching! - Ashley Flowers Yoga

Please contact me if you are interested in scheduling a yoga class or reiki session in your hometown.

Variety is the Spice of Life

mainelyseo2019-05-01T17:54:56+00:00February 7th, 2019|Gratitude, Yoga|

Spice up your yoga practice with new teachers in February and March. I will be away adventuring for the next [...]

mainelyseo2019-05-01T18:00:48+00:00December 25th, 2018|Yoga|

One of the things I love about Passover, is that as part of the holiday, you read about the origin [...]

mainelyseo2019-05-01T18:03:19+00:00December 24th, 2018|Gratitude, Teacher Training, Yoga|

A regular gratitude practice is so important to keep all those great things front and center in your mind. Try [...]

mainelyseo2019-05-01T18:52:30+00:00December 20th, 2018|Yoga|

Class schedules are often limited over the holidays. Don’t let fewer classes keep you from practicing! Here are some tips to [...]

mainelyseo2024-03-27T19:57:24+00:00December 11th, 2018|Eco Lifestyle, Yoga|

It’s that time of year again! The time when we celebrate our love of friends and family with holiday parties [...]

mainelyseo2019-01-07T20:52:43+00:00November 2nd, 2018|Eco Lifestyle, Food, Yoga|

I recently returned from the Integrative Oncology Conference in Arizona with my mom. We had a great time at the [...]

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