A regular gratitude practice is so important to keep all those great things front and center in your mind. Try it! After just a few day of pondering and a few moments of journaling 2018 went from being a pretty good year to a wicked awesome year!
Flow Anyway
The more people I talk to lately, the more I hear the same thing: the world feels… weird. Wobbly. And [...]
Yoga in the Outfield: A Home Run for Your Body and the Community ⚾☀️
This International Day of Yoga, we’re trading the studio floor for the lush green outfield of Hadlock Field, and [...]
Advice for Aspiring Yoga Teachers
From time to time, I get questions from people who want to teach yoga. Some ask about training—“Where should [...]
Maintaining a Yoga Practice: Staying Committed On and Off the Mat
I’ve been thinking a lot about consistency in yoga. What does it really mean? Is it the same for everyone? [...]
5 Common Concerns About Starting Yoga (And Why They Shouldn’t Hold You Back!)
Thinking about trying yoga but feeling hesitant? You’re not alone! Many people worry they’re not flexible enough, strong enough, or [...]
Best Yoga Classes in Portland, Maine: How to Find the Right Fit
If you’re looking for a yoga class in Portland, Maine, you’re in luck! Portland has a thriving yoga community [...]
