Class schedules are often limited over the holidays. Don’t let fewer classes keep you from practicing!
Here are some tips to keep your practice vibrant over the holidays:
- Do your practice first thing in the morning. If you leave it until later in the day it is easier to keep pushing it off and not do it.
- No space, no problem! Find a quiet place to sit and enjoy gentle breath exercises, or silent repetition of affirmations (see affirmation chart below).
- Enjoy a short daily yoga practice to keep the muscles and joints healthy. A 5 minute practice is better than no practice at all! Do any poses you love, search for yoga videos on youtube, or use a preplanned class (practice pdf below).
Yoga-Inspired Gift Guide: Nourish & Flourish
Without your health, it’s hard to enjoy anything else... So as you contemplate this holiday season, or any gift-giving [...]
The Dance of Paradox on the Yogi’s Path
In the journey of yoga, there’s often a gentle yet powerful tug-of-war. We commit to the path of sadhana, [...]
Saturday’s Yoga Crawl
Self-Guided Yoga Crawl | Saturday, October 26th, 2024 Unwind, move, and enjoy some of the best of what Portland [...]
Yoga for Grief and for Coming to Terms with Mortality
People turn to yoga for many reasons—physical health, mental clarity, or finding peace during life’s challenges. One of life’s most [...]
Ignite Your Light Series
Hey Friends! Exciting Updates for The Ignite Your Light Yoga Series We’re thrilled to kick off the first module [...]
September is National Yoga Month – How are You Celebrating?
We are halfway through National Yoga Month, and I’m loving the opportunity to connect with the theme this year! As [...]
