Please contact me if you are interested in scheduling a yoga class or reiki session in your hometown.
5 Tips for Beginner Yogis [Guest Post]
What should I expect if I have never been to yoga before? Read on to get the low down on what to expect when you roll out your mat.
Happy & Healthy Yoga Workshop Series
Nurture your body, mind, and spirit for the rest of 2017 with a yoga workshop a month.
What’s The Deal With Goat Yoga?
Get the low down on Goat Yoga at Smiling Hill Farm in Southern Maine with Ashley Flowers Yoga.
Why Private Yoga Lessons are Great
Wish you got more personal attention in class? Wish that your teacher would assist you all the time? Maybe you should think about a private yoga lesson! You get all that and a routine tailored specifically to your goals and body!
Improve your Yoga with the Art of Alignment
Explore the structure, purpose, and anatomy of a variety of different yoga poses and their modifications in order to create a practice that is perfect for your body.
