A good friend just sent me a moon calendar and it inspired me to offer a series of yoga classes that utilize the power of the moon to bring about positive change in our physical & mental landscape.
I am excited to be offering four classes in Portland Maine this August. Each class will be held at a different park.
MORNING MOON YOGA SERIES
All levels morning yoga classes to celebrate and enjoy the power and beauty of the moon! 7:00 a.m. to 8:00 a.m. (please arrive a few minutes early).
August 2: New Moon Class, Payson Park
August 10: First Quarter Moon class, Deering Oaks Park
August 18: Full Moon class, Eastern Promenade
August 25: Last Quarter Moon class, Western Promenade
Just as the moon influences the tides, it influences what is happening in your body. Use this practice to make sure you are filled with positive energy and intentions that can be amplified by the moon!
Pay what you can 🙂 Suggested – $15
Yoga in the Outfield: A Home Run for Your Body and the Community ⚾☀️
This International Day of Yoga, we’re trading the studio floor for the lush green outfield of Hadlock Field, and [...]
Advice for Aspiring Yoga Teachers
From time to time, I get questions from people who want to teach yoga. Some ask about training—“Where should [...]
Maintaining a Yoga Practice: Staying Committed On and Off the Mat
I’ve been thinking a lot about consistency in yoga. What does it really mean? Is it the same for everyone? [...]
5 Common Concerns About Starting Yoga (And Why They Shouldn’t Hold You Back!)
Thinking about trying yoga but feeling hesitant? You’re not alone! Many people worry they’re not flexible enough, strong enough, or [...]
Best Yoga Classes in Portland, Maine: How to Find the Right Fit
If you’re looking for a yoga class in Portland, Maine, you’re in luck! Portland has a thriving yoga community [...]
Yoga-Inspired Gift Guide: Nourish & Flourish
Without your health, it’s hard to enjoy anything else... So as you contemplate this holiday season, or any gift-giving [...]
