March 14, 2020
Updated May 26th We are now in our 3rd month of quarantine…. does that sound right? Online yoga classes have been going great. I love being able to connect with friends, family, and students all over the world so these [...] Continue reading
November 1, 2019
Do I need to bring my own paddleboard? Nope! Portland Paddle provides the boards and everything will already be set up and ready for you when you arrive. What should I wear Quick dry clothing works well for this class. [...] Continue reading
September 27, 2019
I wrote this post yesterday about how my hope for all the yoga students is that we are learning and not just listening. I posted and then the mental chatter started” “did that sound nice?”, “will folks get it that [...] Continue reading
September 26, 2019
Dear Yoga Students, Have you ever had that thing happen, where you find a teacher that you love so much that you take every class they teach that fits into your schedule? It inspires you to get up and get [...] Continue reading
September 16, 2019
This is a follow up to the Travel Like a Yoga Teacher post that you all loved so much! I am traveling to India this coming winter so my wonderful man has been making sure we are still getting the [...] Continue reading
June 6, 2019
My yoga training has been a transformational process in so many ways, often in ways I didn’t expect. This is a story about one of those times. For my first training, I spent 3 months in Spain at the Suryalila [...] Continue reading
April 9, 2019
New Zealand & Australia were awesome for many reasons. One of the things I liked most though was experiencing yoga in a different culture. To be fair, I only took 3 yoga classes while I was there. In each of [...] Continue reading
February 7, 2019
Spice up your yoga practice with new teachers in February and March. I will be away adventuring for the next few weeks but these awesome teachers will keep you relaxed and limber while I am away! Meredith Hawkins Yarmouth, Maine [...] Continue reading
December 25, 2018
One of the things I love about Passover, is that as part of the holiday, you read about the origin and tradition. When I celebrate things, I want to know why. So, sitting at my dad’s house Christmas morning, I [...] Continue reading
December 24, 2018
A regular gratitude practice is so important to keep all those great things front and center in your mind. Try it! After just a few day of pondering and a few moments of journaling 2018 went from being a pretty [...] Continue reading
December 20, 2018
Class schedules are often limited over the holidays. Don’t let fewer classes keep you from practicing! Here are some tips to keep your practice vibrant over the holidays: Do your practice first thing in the morning. If you leave it until [...] Continue reading
