August 15, 2018
Interesting Ways to Include Yoga in Your Cooking Routines If you’re a yoga practitioner, chances are you also practice healthy eating too. While nourishing your mind and spirit, it’s also important to nourish the body and keep it active. Here’s [...] Continue reading
August 8, 2018
Yoga outside is the best, seriously! Don't believe me, well you're not the only one. I've heard lots of reasons why people don't want to do it, here are my thoughts on why you should get outside! Continue reading
July 6, 2018
3 months ago today, I started a 300 hour teacher training. So far the journey has been amazing, transformational, highly informative, and at times just a little overwhelming. Continue reading
June 28, 2018
A story of personal exploration at the intersection of fitness and self care. Continue reading
March 13, 2018
Don't let fear stand in the way of your yoga practice. Check out these tips to keep you from getting injured in class! Continue reading
January 25, 2018
Do you try to do yoga at home? Do you end up getting distracted by the dust bunnies under the bed and lose focus. This is for you! Continue reading
December 5, 2017
Gift ideas for all your favorite folks, Ashley Flowers Yoga style! Continue reading
October 28, 2017
What should I expect if I have never been to yoga before? Read on to get the low down on what to expect when you roll out your mat. Continue reading
October 5, 2017
Nurture your body, mind, and spirit for the rest of 2017 with a yoga workshop a month. Continue reading
August 3, 2017
Get the low down on Goat Yoga at Smiling Hill Farm in Southern Maine with Ashley Flowers Yoga. Continue reading
June 7, 2017
What's a better gift than taking your dad to a yoga workshop this year for father's day! (Nothing) Continue reading
March 2, 2017
Wish you got more personal attention in class? Wish that your teacher would assist you all the time? Maybe you should think about a private yoga lesson! You get all that and a routine tailored specifically to your goals and body! Continue reading