Yogic Introspection
September 26, 2018
Do you know that Yoga is an 8-limbed path and that the physical postures, or asanas, are just one of those limbs? Would you like to deepen your yoga practice? Read on? Continue reading
Pranayama & Meditation
August 20, 2018
Prana is the energy that connects and exists within all things. Prana is often misinterpreted to mean breath. While the breath can influence the amount or quality of prana, or energy, they are not the same thing. Continue reading
Cooking with a Twist of Yoga [Guest Post]
August 15, 2018
Interesting Ways to Include Yoga in Your Cooking Routines If you’re a yoga practitioner, chances are you also practice healthy eating too. While nourishing your mind and spirit, it’s also important to nourish the body and keep it active. Here’s [...] Continue reading
4 Reasons You’re Not Doing Outdoor Yoga
August 8, 2018
Yoga outside is the best, seriously! Don't believe me, well you're not the only one. I've heard lots of reasons why people don't want to do it, here are my thoughts on why you should get outside! Continue reading
Anatomy & Physiology
July 6, 2018
3 months ago today, I started a 300 hour teacher training. So far the journey has been amazing, transformational, highly informative, and at times just a little overwhelming. Continue reading
Yoga = the Ultimate Self Care [Guest Post]
June 28, 2018
A story of personal exploration at the intersection of fitness and self care. Continue reading
8 Ways To Keep Yourself Safe from Yoga Injuries [Guest Post]
March 13, 2018
Don't let fear stand in the way of your yoga practice. Check out these tips to keep you from getting injured in class! Continue reading
For the Love of Yoga
January 25, 2018
Do you try to do yoga at home? Do you end up getting distracted by the dust bunnies under the bed and lose focus. This is for you! Continue reading
Holiday Gift Ideas
December 5, 2017
Gift ideas for all your favorite folks, Ashley Flowers Yoga style! Continue reading
5 Tips for Beginner Yogis [Guest Post]
October 28, 2017
What should I expect if I have never been to yoga before? Read on to get the low down on what to expect when you roll out your mat. Continue reading
Happy & Healthy Yoga Workshop Series
October 5, 2017
Nurture your body, mind, and spirit for the rest of 2017 with a yoga workshop a month. Continue reading
What’s The Deal With Goat Yoga?
August 3, 2017
Get the low down on Goat Yoga at Smiling Hill Farm in Southern Maine with Ashley Flowers Yoga. Continue reading