Anatomy & Physiology
July 6, 2018
3 months ago today, I started a 300 hour teacher training. So far the journey has been amazing, transformational, highly informative, and at times just a little overwhelming. Continue reading
Yoga = the Ultimate Self Care [Guest Post]
June 28, 2018
A story of personal exploration at the intersection of fitness and self care. Continue reading
8 Ways To Keep Yourself Safe from Yoga Injuries [Guest Post]
March 13, 2018
Don't let fear stand in the way of your yoga practice. Check out these tips to keep you from getting injured in class! Continue reading
For the Love of Yoga
January 25, 2018
Do you try to do yoga at home? Do you end up getting distracted by the dust bunnies under the bed and lose focus. This is for you! Continue reading
Holiday Gift Ideas
December 5, 2017
Gift ideas for all your favorite folks, Ashley Flowers Yoga style! Continue reading
5 Tips for Beginner Yogis [Guest Post]
October 28, 2017
What should I expect if I have never been to yoga before? Read on to get the low down on what to expect when you roll out your mat. Continue reading
Happy & Healthy Yoga Workshop Series
October 5, 2017
Nurture your body, mind, and spirit for the rest of 2017 with a yoga workshop a month. Continue reading
What’s The Deal With Goat Yoga?
August 3, 2017
Get the low down on Goat Yoga at Smiling Hill Farm in Southern Maine with Ashley Flowers Yoga. Continue reading
Dad Yoga!
June 7, 2017
What's a better gift than taking your dad to a yoga workshop this year for father's day! (Nothing) Continue reading
Why Private Yoga Lessons are Great
March 2, 2017
Wish you got more personal attention in class? Wish that your teacher would assist you all the time? Maybe you should think about a private yoga lesson! You get all that and a routine tailored specifically to your goals and body! Continue reading
Improve your Yoga with the Art of Alignment
February 28, 2017
Explore the structure, purpose, and anatomy of a variety of different yoga poses and their modifications in order to create a practice that is perfect for your body. Continue reading
Genuflecting, 2016
December 23, 2016
New. Years. Resolutions. We all think about them at this time of year. Thinking about what we didn't do, how we can do better... New plan... Let's all look back at 2016 and remember the things that are already going great! Continue reading