Improve your Yoga with the Art of Alignment
February 28, 2017
Explore the structure, purpose, and anatomy of a variety of different yoga poses and their modifications in order to create a practice that is perfect for your body. Continue reading
Genuflecting, 2016
December 23, 2016
New. Years. Resolutions. We all think about them at this time of year. Thinking about what we didn't do, how we can do better... New plan... Let's all look back at 2016 and remember the things that are already going great! Continue reading
Enjoy Peace, Inspire Peace
December 9, 2016
Instead of spending your time this holiday season shopping for gifts, look within yourself for the gifts that you already have to offer... Join me for the "Give the Gift of Peace" Workshop! Continue reading
Let Your Food Be Your Medicine
December 7, 2016
The best sweet potato pie recipe you have ever tried! Healthy food, healthy body, healthy mind. Ashley Flowers, not just a yoga teacher ;) Continue reading
Stay Chill, Enjoy the Heat
June 24, 2016
Connect with yourself, connect with the earth! Enjoy the warm weather while you can with outdoor yoga! Continue reading
New: Morning Moon Yoga Series!!!
June 21, 2016
Just as the moon affects the tides so too are we affected. Learn how to best access the positive power of the moon with this morning moon yoga series. Continue reading
Creative Reductions
March 30, 2016
I recently left the wandering lifestyle to settle (at least for a little while) in a quaint little home in Portland, ME. There are many novel things about living in a house, and having all of my life and things […] Continue reading
Wholesome Wednesday Recipe
June 24, 2015
Amazing veggie burger recipe. It has no meat in it so its a little lighter on the land and all the grains are sprouted. Not cheap, but very healthy and delicious! Continue reading
7 Tips to a Healthier, Happier Lifestyle
May 20, 2015
1. Stop Buying New Stuff “99 percent of the stuff we harvest, mine, process, transport… is trashed within 6 months.” – Annie Leonard, “The Story of Stuff” 2. Stop Buying Disposable Products In 2010, the U.S. produced more than 250 million tons of trash, […] Continue reading
Embracing re-gifting, swapping and a buy less lifestyle
December 14, 2014
I love the idea of never buying anything new, but even I am sometimes enchanted by the idea of something new and shiny. In order to have my cake and eat it too (why would you have cake and not […] Continue reading
NO Garden Pests
September 15, 2014
A friend of mine got this garden pest control recipe from a farm he stopped at while he was traveling across the country. The ingredients are all safe for human contact, but it keeps the pests away. Boil tobacco in […] Continue reading
Fall Gardening: What do to with all those green tomatoes
September 8, 2014
Make green tomato bread! Sound gross? I promises it is not. I came up with this recipe a few years ago when I was overrun with green tomatoes. Green Tomato Bread (*also good as zucchini bread recipe) WET INGREDIENTS 6 […] Continue reading